September 20, 2017
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Avocado Toast With Sunny Side Egg | Recipe

4.22/5 (9)
Jump on the avocado toast trend with this five-ingredient recipe from Skinnytaste. With less than 250 calories, 6 grams of fiber and an abundance of healthy fats, this makes for a nutritious...
September 19, 2017
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Color Thy Lunchbox for a Nutrient Boost

After summer’s fresh and delicious adventures and flavors, it’s understandable the standard old sandwich in a paper bag that signifies the return of fall’s routines might seem boring — the...
September 19, 2017
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5 Spicy Dishes Featuring Chili Powder Under 400 Calories

4.67/5 (3)
Chili powder is an easy way to sprinkle flavor atop any dish — from eggs to burgers and burrito bowls. Known to fight inflammation, support a healthy heart, clear sinuses and boost immunity,...
September 18, 2017
12 Batch-Cooked Meals Under 350 Calories

12 Batch-Cooked Meals Under 350 Calories

4.26/5 (23)
Why prep meals every day when you can prep them once a week? That’s what batch cooking is all about — dedicate a few hours each week to your shopping, prepping and cooking for all your meals and...
September 17, 2017
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3 Time-Tested Meal-Planning Rules for Weight Loss

When it comes to losing weight, meal planning is essential. Put another way: “Dreaming doesn't get you to a goal. You have to put a plan in place,” says Ashley Koff, RD, founder of the Better...