Eating Psychology


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April 28, 2015

7 Perfect Post-Workout Snacks

Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of calories we burn during a 1-hour sweat-session,...
April 20, 2015

6 Ways to Stop Stress Eating

In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating—...
January 30, 2015

Who Drinks Most on Big Game Sunday?

The big game is nearly upon us! To celebrate this most snack-tastic of sporting events, we took a look at MyFitnessPal’s database to see who’s eating (and drinking) what. In the spirit of...
January 27, 2015

Kalemageddon Hits Northeast

Code green! Code green! NYC (and the Northeast in general) is officially on high alert! Due to the blizzard? Sure, there’s that. But there’s also a KALE SHORTAGE!!! And this is a serious...