Eating Psychology

Eating-Psychology

Learn more about Nutrition by exploring Nutrition

April 28, 2015
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7 Perfect Post-Workout Snacks

Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of calories we burn during a 1-hour sweat-session,...
April 20, 2015
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6 Ways to Stop Stress Eating

In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating—...
January 30, 2015
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Who Drinks Most on Big Game Sunday?

The big game is nearly upon us! To celebrate this most snack-tastic of sporting events, we took a look at MyFitnessPal’s database to see who’s eating (and drinking) what. In the spirit of...
January 27, 2015
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Kalemageddon Hits Northeast

Code green! Code green! NYC (and the Northeast in general) is officially on high alert! Due to the blizzard? Sure, there’s that. But there’s also a KALE SHORTAGE!!! And this is a serious...