4 Ways to Curb Emotional Eating
Millions of people are affected by emotional eating. Though food is as delicious as it’s exciting and comforting, using it to cope with emotions like anxiety, loneliness, boredom or pain only...
15 Red Flags of Problematic Eating
Our relationship with food is undoubtedly complex, and sometimes the lines between healthy and unhealthy eating get blurred. This is because disordered eating falls on a continuum and can develop out...
A Beginners Guide to Meal Planning
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and you can’t really mess it up. The key...
5 Steps to Take Control of Food Addiction
Addiction does not always have to involve an addictive substance or drug. It can involve excessive behavior such as compulsive eating too. While scientific studies in the area of food addiction is...
Ask the Dietitian: The Case Against Diet Soda
We’re back with yet more of your questions about nutrition, weight loss and more. This week’s edition centers on a polarizing topic: sugar and artificial sweeteners. Read on! As it...