Eating Psychology Archives | Page 2 of 35

November 3, 2017

Your 9-Step Strategy to Maintain Your Weight During the Holidays

by Darya Rose

- November 3, 2017

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...

5 Solutions to the Biggest Challenges of Eating Out

by MyFitnessPal

- November 2, 2017

There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out...

The Surprising Benefits of Cutting Back on Sugar

by Greatist

- November 2, 2017

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...

October 1, 2017

Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy

by Cindy Ma

- October 1, 2017

Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...

October 1, 2017

10 Tricks to Keeping Kids from Eating Too Many Halloween Treats

by MyFitnessPal

- October 1, 2017

For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t be beat. But then there’s the candy. Oh...

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