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    Your 9-Step Strategy to Maintain Your Weight During the Holidays
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    Your 9-Step Strategy to Maintain Your Weight During the Holidays
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    Your 9-Step Strategy to Maintain Your Weight During the Holidays
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    Your 9-Step Strategy to Maintain Your Weight During the Holidays
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      Victory Stories Share Your Victory
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Eating Psychology
  • Recipes
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  • Essentials
    Essential Guide to CarbohydratesEssential Guide to Carbohydrates
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  • Video
    • Fitness
    • Nutrition
    • Motivation
    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
    Sheet Pan Roasted Pork, Butternut Squash & KaleSheet Pan Roasted Pork, Butternut Squash & Kale
    What It Took for This Obese Doctor to Take His Own Health AdviceWhat It Took for This Obese Doctor to Take His Own Health Advice
  • Shop UA
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November 3, 2017
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Your 9-Step Strategy to Maintain Your Weight During the Holidays

by Darya Rose
 -  November 3, 2017
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...
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5 Solutions to the Biggest Challenges of Eating Out

by MyFitnessPal
 -  November 2, 2017
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out...
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comment 1
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The Surprising Benefits of Cutting Back on Sugar

by Greatist
 -  November 2, 2017
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
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comment 144
October 1, 2017
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Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy

by Cindy Ma
 -  October 1, 2017
Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...
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comment 6
October 1, 2017
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10 Tricks to Keeping Kids from Eating Too Many Halloween Treats

by MyFitnessPal
 -  October 1, 2017
For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t be beat. But then there’s the candy. Oh...
Read More
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