home chevron_right Blog

MyFitnessPal Blog

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    8 Food Myths You Need To Stop Believing
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    8 Food Myths You Need To Stop Believing
    Green Smoothie Overnight Oats
    8 Food Myths You Need To Stop Believing
    Grain Bowls That Meet Your Macros
      Eating Psychology Sports Nutrition
  • Weight Loss
    8 Food Myths You Need To Stop Believing
    Grain Bowls That Meet Your Macros
    8 Food Myths You Need To Stop Believing
    Which Food Tracking Method Works Best for Weight Loss?
    8 Food Myths You Need To Stop Believing
    What Happens to Your Body on Sugar
  • Fitness
    • Walking
    • Wellness
    • Workout Guides
    8 Food Myths You Need To Stop Believing
    Spring into Fitness! Tips to Energize Your Workouts
    8 Food Myths You Need To Stop Believing
    How Working Out Supports Your Immune System
    8 Food Myths You Need To Stop Believing
    4-Week Treadmill Training Plan
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    8 Food Myths You Need To Stop Believing
    Introducing the Intermittent Fasting Tracker
    8 Food Myths You Need To Stop Believing
    8 Powerful Goal-Setting Tips From Experts
    8 Food Myths You Need To Stop Believing
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Eating Psychology
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    Eat Smarter Using Your Hunger Cues
    Why Treat Days are Good For You
    7 Snacks to Show Off 6-Pack Abs
    6 Appetite-Control Strategies that Helped Me Stop Overeating
December 13, 2017
t

8 Food Myths You Need To Stop Believing

by SELF
 -  December 13, 2017
You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines...
Read More
comment 98
December 2, 2017
t

6 Appetite-Control Strategies that Helped Me Stop Overeating

by John Fawkes
 -  December 2, 2017
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty...
Read More
comment 257
t

5 Solutions to the Biggest Challenges of Eating Out

by MyFitnessPal
 -  November 2, 2017
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out...
Read More
comment 1
t

The Surprising Benefits of Cutting Back on Sugar

by Greatist
 -  November 2, 2017
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
Read More
comment 144
October 1, 2017
t

Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy

by Cindy Ma
 -  October 1, 2017
Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...
Read More
comment 6
Load More

Further Inspiration

    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    Essential Guide to Macros Essential Guide to Macros
    Spring into Fitness! Tips to Energize Your Workouts Spring into Fitness! Tips to Energize Your Workouts
    Essential Guide to Fat
    Grain Bowls That Meet Your Macros Grain Bowls That Meet Your Macros
    Pineapple Agua Fresca Pineapple Agua Fresca
    Essential Guide to Carbohydrates
    Ask the RD: How Do You Determine the Right Macro Mix? Ask the RD: How Do You Determine the Right Macro Mix?
    Sauteed Shrimp with Mango Salsa Sautéed Shrimp with Mango Salsa
top
MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

  • MyFitnessPal Blog
© 2023MyFitnessPal™
Privacy Policy
Terms
Cookie Preferences
Do Not Sell My Personal Information

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.