5 Solutions to the Biggest Challenges of Eating Out
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out...
The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy
Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...
10 Tricks to Keeping Kids from Eating Too Many Halloween Treats
For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t be beat. But then there’s the candy. Oh...
4 Ways to Curb Emotional Eating
Millions of people are affected by emotional eating. Though food is as delicious as it’s exciting and comforting, using it to cope with emotions like anxiety, loneliness, boredom or pain only...