8 Food Myths You Need To Stop Believing
You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines...
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6 Appetite-Control Strategies that Helped Me Stop Overeating
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty...
5 Solutions to the Biggest Challenges of Eating Out
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out...
The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy
Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...