Fact or Fiction
Fact or Fiction
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the latest Valencia Diet trend to answer the question: is it healthy?
4 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
4 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
