Getting Started
Getting Started
Streamline your food logging and track nutrition easier by creating and saving recipes on the app!
5 minute read
Streamline your food logging and track nutrition easier by creating and saving recipes on
7 minute read
Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros,
10 minute read
Explore tips for slowing down, connecting with food, and making better habits.
10 minute read
Tracking your macros can be a game-changer when it comes to increasing muscle mass
21 minute read
Consider this your cheat sheet for everything you need to know about the almighty
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
8 minute read
If you're on a weight loss journey, there’s a chance you’re cutting too many
8 minute read
Setting macro goals can be just as important as calorie goals.
9 minute read
Kickstart your day with plenty of protein
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
6 minute read
Protein needs vary person to person, but many experts recommend getting 30 grams per
5 minute read
Learn how to interpret your nutrition data like a pro!
5 minute read
Streamline your food logging and track nutrition easier by creating and saving recipes on
7 minute read
Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros,
10 minute read
Explore tips for slowing down, connecting with food, and making better habits.
10 minute read
Tracking your macros can be a game-changer when it comes to increasing muscle mass
21 minute read
Consider this your cheat sheet for everything you need to know about the almighty
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
8 minute read
If you're on a weight loss journey, there’s a chance you’re cutting too many
8 minute read
Setting macro goals can be just as important as calorie goals.
9 minute read
Kickstart your day with plenty of protein
8 minute read
Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
6 minute read
Protein needs vary person to person, but many experts recommend getting 30 grams per
5 minute read
Learn how to interpret your nutrition data like a pro!
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
