Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now, think about wearing that bikini in front of hundreds of people as you walk,...
Jenni Lost 80 Pounds After She Stopped Using Food for Comfort
As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wanted and lived a pretty content life, she expected that’s how her next few...
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Music to Your Ears: The JBL True Wireless Flash Headphones
Whenever I work out, I always bring three extremely important things to the gym: The right kind of clothes, the right kind of nutrition and the right kind of music. For years, however, delivery...
Say Hello to MyFitnessPal on Alexa
Hands-free riding your bike: You’re a daredevil. Hands-free driving your car: You’re an early-adopter. Hands-free tracking progress on MyFitnessPal: You’re on your way to...