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    4 Ways to Make Dry January Better
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    4 Ways to Make Dry January Better
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    4 Ways to Make Dry January Better
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    4 Ways to Make Dry January Better
    4 Signs You Need to Rehab Your Relationship With Food
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    Experts Debate: Is There Such a Thing as Too Much Protein?
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    4 Ways to Make Dry January Better
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    4 Ways to Make Dry January Better
    Lauren Lost 103 Pounds After a Life-Changing Diagnosis
    4 Ways to Make Dry January Better
    4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing
    4 Ways to Make Dry January Better
    Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
      Victory Stories Share Your Victory
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    On Working Out Without The GymOn Working Out Without The Gym
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Inspiration
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to MicronutrientsEssential Guide to Micronutrients
    Essential Guide to SugarEssential Guide to Sugar
    Essential Guide to HydrationEssential Guide to Hydration
  • Video
    • Fitness
    • Nutrition
    • Motivation
    On Working Out Without The GymOn Working Out Without The Gym
    Greek Mac & Cheese CasseroleGreek Mac & Cheese Casserole
    Welcome to My . . . Dance StudioWelcome to My . . . Dance Studio
  • Shop UA
    • Men
    • Women
    • Kids
    Men's Training Gear Men's Training Gear
    Women's Training Gear Women's Training Gear
    New Arrivals New Arrivals

Related Blogs

  • Victory Stories
  • Share Your Victory
January 12, 2019
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4 Ways to Make Dry January Better

by Tessa McLean
 -  January 12, 2019
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31 days...
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January 2, 2019
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7 Dietitians Share Their New Year’s Resolutions

by Kevin Gray
 -  January 2, 2019
In an ideal world, we'd all make smart, healthy decisions 365 days per year. In the real world, we're often scrambling to undo some recent damage — say, eating too much or conveniently forgetting...
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January 1, 2019
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Your 19-Day Plan to Make 2019 Your Best Year Yet

by MyFitnessPal
 -  January 1, 2019
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to...
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January 1, 2019
How Eden’s New Year’s Resolution Helped Her Lose 200 Pounds

How Eden’s New Year’s Resolution Helped Her Lose 200 Pounds

by Elizabeth Millard
 -  January 1, 2019
Every bride looks forward to seeing her wedding photos, but for 29-year-old Eden Sanboeuf, revisiting that happy day came with some major mixed feelings. “That was when I was at my heaviest,...
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December 30, 2018
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8 Powerful Goal-Setting Tips From Experts

by Jennifer Purdie
 -  December 30, 2018
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
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