6 Must-read Books to Help You Get Fit
It’s a cliche that knowledge is power, and yet few of us take the time to investigate the works that can make us more powerful (or faster or stronger … you get the idea). With that in mind, we...
Fathers and Fitness: Four Trainers on How Their Dads Inspire Fitness
Our relationships with our fathers are oftentimes simple and complicated, particularly when it comes to fitness. Some of us have dads who have stayed active as they’ve aged — going on long bike...
How to Successfully Recommit to Your Goals Mid-Year
It’s been awhile since you made those New Year’s resolutions, plus vacation days are on the horizon — and in many places the weather is becoming too hot and humid to be active. It’s the...
How A Horseback Riding Accident Helped Jessica Reclaim Her Life
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than...
This 60-Year-Old Power Walker’s Next Goal: Another 3,100-Mile Race
It was love at first step for Yolanda Holder. Power walking had always been a part of this Californian’s fitness regimen, but it wasn’t until her 50th birthday that she decided it was time to...