Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant booth, she made a startling discovery: She couldn’t fit. As she tried to scoot...
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How Bethany Changed Her Relationship with Food and Lost 76 Pounds
While growing up in England, Bethany Robinson didn’t think much about her weight or body composition. She loved sports so much that she was always on a team, which involved plenty of year-round...
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus...
Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most of his life and can remember hitting 200...
Jason’s 100-Pound Weight Loss Started with Getting Sober
Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life as a...