Nutrition
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss goals, including smart water bottles, portion control plates, and more.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
3 minute read
These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
4 minute read
If you are looking to fuel your race day performance, use these training nutrition
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
3 minute read
These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
4 minute read
If you are looking to fuel your race day performance, use these training nutrition
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
6 minute read
Our favorite unique foods to throw on the grill for interesting meals this summer.
5 minute read
Take a deeper look at how diet affects athletes’ sleep.
4 minute read
The Mediterranean diet has many benefits that go beyond good health to good performance
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
4 minute read
Here’s how to use the delicious and often discarded parts of your favorite veggies.
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
4 minute read
Athletes should rethink their eating to meet nutrition needs based on grams per kilogram
3 minute read
Curious about bulking, here are some bodybuilder-recommended tips to see if it’s for you.
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
4 minute read
Proper nutrition is key to running well. These are some mistakes to avoid.
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
2 minute read
MyFitnessPal has something special coming your way — get excited!
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
