Workout Guides
Workout-Guides
Learn more about Nutrition by exploring Fitness
Workout Guides
Workout-Guides
Learn more about Nutrition by exploring Fitness
Time is a luxury that most of us simply don’t have. Work, school, commute,
There is much controversy in the research as to whether stretching prevents injuries. One
When it comes to your fitness routine, the time you spend sweating it out
The official, unofficial last day of summer is closing in on us, but summer’s
No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your
If you’re looking to get strong and lean — or, much more simply, move
Consistency is key when it comes to reaching your fitness goals. Small bouts of
If you find that your neck starts to ache in the middle of a
Over the past couple months, we’ve been guiding you through a series of dynamic
There are plenty of fancy workouts and flashy fitness classes to choose from these
If you’re glued to a desk chair for most of your workday, chances are
This is a fun and quick workout that engages your entire body with seven
Doing pushups from the floor can be a daunting task if you’re a beginner.
Sitting at a desk all day, slouched in front of a computer, can wreak
Time is a luxury that most of us simply don’t have. Work, school, commute,
There is much controversy in the research as to whether stretching prevents injuries. One
When it comes to your fitness routine, the time you spend sweating it out
The official, unofficial last day of summer is closing in on us, but summer’s
No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your
If you’re looking to get strong and lean — or, much more simply, move
Consistency is key when it comes to reaching your fitness goals. Small bouts of
If you find that your neck starts to ache in the middle of a
Over the past couple months, we’ve been guiding you through a series of dynamic
There are plenty of fancy workouts and flashy fitness classes to choose from these
If you’re glued to a desk chair for most of your workday, chances are
This is a fun and quick workout that engages your entire body with seven
Doing pushups from the floor can be a daunting task if you’re a beginner.
Sitting at a desk all day, slouched in front of a computer, can wreak
Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that
So you go to the gym twice a week, hit the weights a bit,
Get all of the body-shaping benefits of high-intensity training without the impact with this
A bodyweight workout is the perfect option when you’re short on time. It’s an
Squats, whether weighted or not, are hands down one of the best, most powerful
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select
Welcome to Day 12 of the four-week fitness plan to increase strength — the
Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls
Welcome to Day 11 of the four-week fitness plan to increase strength! In just
Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10
Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9
Welcome to Day 8 of the four-week fitness plan to increase strength! In just
Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7
If moves like lunges or box jumps aren’t ideal for your knees*, it can
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6
Welcome to Day 5 of the four-week fitness plan to increase strength! In just
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
