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    Your Quick and Easy 1-Week Core Workout Guide
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    Your Quick and Easy 1-Week Core Workout Guide
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    Your Quick and Easy 1-Week Core Workout Guide
    What to Eat and Avoid For Better Sleep
      Eating Psychology Sports Nutrition
  • Weight Loss
    Your Quick and Easy 1-Week Core Workout Guide
    Is Alcohol Sabotaging Your Weight Loss?
    Your Quick and Easy 1-Week Core Workout Guide
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    Your Quick and Easy 1-Week Core Workout Guide
    Grain Bowls That Meet Your Macros
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    Your Quick and Easy 1-Week Core Workout Guide
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    Your Quick and Easy 1-Week Core Workout Guide
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    Your Quick and Easy 1-Week Core Workout Guide
    How Working Out Supports Your Immune System
      Walking Wellness Workout Guides
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    Your Quick and Easy 1-Week Core Workout Guide
    New! Focus on the Nutrients That Matter Most to You
    Your Quick and Easy 1-Week Core Workout Guide
    New! Another Personalized Feature for Your Unique Goals
    Your Quick and Easy 1-Week Core Workout Guide
    Chris Lost 172 Pounds by Tracking His Macronutrients
      Victory Stories Share Your Victory
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Workout Guides
  • Recipes
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  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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    Does Drinking Alcohol Negate Your Workout Gains? Does Drinking Alcohol Negate Your Workout Gains?
    How Much do You Really Need to Walk to Lose Weight? How Much do You Really Need to Walk to Lose Weight?
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December 6, 2020
Your Quick and Easy 1-Week Core Workout Guide

Your Quick and Easy 1-Week Core Workout Guide

by Shana Verstegen
 -  December 6, 2020
Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has...
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November 7, 2020
Your Do-Anywhere 1-Week Bodyweight Workout Guide

Your Do-Anywhere 1-Week Bodyweight Workout Guide

by Shana Verstegen
 -  November 7, 2020
Don’t have access to weights and machines at a gym? Not feeling like leaving your living room today? No problem! Not only can bodyweight exercises build muscle, but moving your body through space...
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September 5, 2020
2-Week Total-Body Band Workout Guide

2-Week Total-Body Band Workout Guide

by Shana Verstegen
 -  September 5, 2020
Resistance bands are a tried-and-true form of training for all levels — from the beginning exerciser to elite athletes. Due to the nature of elastic resistance, bands are ideal for developing...
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August 15, 2020
2-Week Progressive Dumbbell Workout Guide

2-Week Progressive Dumbbell Workout Guide

by Shana Verstegen
 -  August 15, 2020
The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...
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June 17, 2020
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Your Guide to Go From the Couch to Walking a 5K

by Jessica Smith
 -  June 17, 2020
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...
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Further Inspiration

    New! Another Personalized Feature for Your Unique Goals New! Another Personalized Feature for Your Unique Goals
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    How to Determine Your Protein Needs
    Essential Guide to Carbohydrates
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    What to Eat and Avoid For Better Sleep What to Eat and Avoid For Better Sleep
    9 Protein-Packed Grilling Recipes Under 500 Calories
    Grocery Store Shortcuts to Speed up Meal Prep Time Grocery Store Shortcuts to Speed up Meal Prep Time
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MyFitnessPal Blog

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