Two 3-Move Fat-Burning Workout Plans
Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to...
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The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...
The 30-Day Plan to Toned Arms
Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done, you’ll be the proud owner of a pair of strong,...
3 Advanced Kettlebell Moves That Get Results
When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your routine can keep you engaged and reignite your love for working out. Speaking of...
The 28-Day Squat Plan You’ll Want to Start Now
Maintaining your fitness is vital for staying healthy, which is why it’s good to keep things simple. Bodyweight exercises are ideal because you can do them anywhere. Squats are arguably the best...
The 21-Day Pushup and Pullup Plan
A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start slow and build your volume over time, they quickly...
The 14-Day Plank Plan
You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target your midsection from different angles to test your muscles (and your...
6 Beginners Guides for Workout Inspiration
Sometimes the hardest part of anything new is simply getting started. Beginning can be a daunting task. And that’s where our series of Beginners Guides come in. Whether you’re looking to get a...
The 31-Day Squat, Lunge and Pushup Plan
If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe...
Your 3-Minute Guide to Movement & Better Activity in 2017
Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in more than 200 nations around the world. If you’re new...
Your Weekly Fitness Plan If You Want to Lose Weight
If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing...
The Best Travel Workouts You Can Do With No Equipment
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress about taking a few days off—skipping your...
Turn Last Week’s Healthy for the Holidays Fitness Plan Into a Month
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay on...
Healthy for the Holidays Fitness Plan: Flexibility
Welcome to Day 5: Healthy for the Holidays! Today's session is all about taking time to rejuvenate your body with a relaxing, full-body stretch. You won't need any equipment for this, though you...
Healthy for the Holidays Fitness Plan: Intervals
Welcome to Day 4: Healthy for the Holidays! Your Day 4 workout is a focused cardio and body-weight strength interval session that doesn't require any equipment and can easily be done in a small...
Healthy for the Holidays Fitness Plan: Abs, Back + Stability
Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a core strength session that doesn't require any equipment (though you might want to use a mat or a towel for the floor work)....
Healthy for the Holidays Fitness Plan: Total-Body Training
Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a total-body strength-training session that uses one of my favorite pieces of portable, inexpensive gym equipment — a...
Healthy for the Holidays Fitness Plan: Cardio
Welcome to Day 1: Healthy for the Holidays! Today's workout is an indoor cardio session that doesn't require any equipment, making it easy to do in a small space at home or in your hotel if you...
Join Our Healthy for the Holidays Fitness Plan
Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re...
Fall Back into Fitness Day 5: Total Stretch
For our final day of the Fall Back into Fitness Event, we'll focus on fitting in a total-body stretch. Stretching is an important part of this plan because it can improve performance, increase...
Fall Back into Fitness Day 4: Strength Circuits
Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in...
Fall Back into Fitness Day 3: Interval Cardio and Core
For the third day of the Fall Back into Fitness, we're doing higher-intensity interval training and standing core work that targets the major muscles of the core, including the abdominals, lower back...
Fall Back into Fitness Day 2: Steady-State Cardio
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity. Your goal is to keep your heart rate at endurance training level, at around 60–70%...
Fall Back into Fitness Day 1: Total-Body Strength Training
Welcome to the first day of our Fall Back into Fitness Event! Today’s workout video is all about total-body strength training. What you’ll need: Dumbbells A heavier set for...
Fall Back into Fitness Pledge
Whether you've fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start...
This Mat Exercise Will Transform Your Core
If you've taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically—it isn't easy to balance as your abs...
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall,...
What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your...
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just...