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  • Video
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    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
    Sheet Pan Roasted Pork, Butternut Squash & KaleSheet Pan Roasted Pork, Butternut Squash & Kale
    What It Took for This Obese Doctor to Take His Own Health AdviceWhat It Took for This Obese Doctor to Take His Own Health Advice
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September 5, 2020
2-Week Total-Body Band Workout Guide

2-Week Total-Body Band Workout Guide

by Shana Verstegen
 -  September 5, 2020
Resistance bands are a tried-and-true form of training for all levels — from the beginning exerciser to elite athletes. Due to the nature of elastic resistance, bands are ideal for developing...
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August 15, 2020
2-Week Progressive Dumbbell Workout Guide

2-Week Progressive Dumbbell Workout Guide

by Shana Verstegen
 -  August 15, 2020
The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...
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June 17, 2020
t

Your Guide to Go From the Couch to Walking a 5K

by Jessica Smith
 -  June 17, 2020
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...
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June 1, 2020
4-Week Progressive Bodyweight Workout Guide

4-Week Progressive Bodyweight Workout Guide

by Shana Verstegen
 -  June 1, 2020
There are only so many creative bodyweight exercises we can do before boredom sets in. But it doesn’t have to be that way. With this progressive workout guide, the exercises stay the same but your...
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May 22, 2020
4-Week No-Gym Workout Guide

4-Week No-Gym Workout Guide

by Shana Verstegen
 -  May 22, 2020
Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you keep moving with whatever workout equipment you have...
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