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    1-Week, 1-Dumbbell Total-Body Workout
    5 Surprising Holiday Diet Busters
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    1-Week, 1-Dumbbell Total-Body Workout
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    1-Week, 1-Dumbbell Total-Body Workout
    8 Powerful Goal-Setting Tips From Experts
    1-Week, 1-Dumbbell Total-Body Workout
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
    1-Week, 1-Dumbbell Total-Body Workout
    How David Turned a New Year’s Resolution Into a New Life
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Workout Guides
  • Recipes
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

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    Fitness Basics: Goal Setting and Motivation Fitness Basics: Goal Setting and Motivation
    12 of the Best Workouts For Weight Loss 12 of the Best Workouts For Weight Loss
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February 28, 2021
1-Week, 1-Dumbbell Total-Body Workout

1-Week, 1-Dumbbell Total-Body Workout

by Shana Verstegen
 -  February 28, 2021
Most of us have at least one dumbbell handy. Tried and true, these handles with two equal weights attached on the ends have been around since the early 17th century and can help you become stronger,...
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January 30, 2021
1-Week, 1-Kettlebell Lower-Body Workout Guide

1-Week, 1-Kettlebell Lower-Body Workout Guide

by Shana Verstegen
 -  January 30, 2021
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
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January 1, 2021
Your Total Body (20)21 New Year Workout Guide

Your Total Body (20)21 New Year Workout Guide

by Shana Verstegen
 -  January 1, 2021
Every year feels like a fresh start, and that goes double for 2021. We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts. If you...
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December 13, 2020
12 Days of Cheer: Holiday AMRAP

12 Days of Cheer: Holiday AMRAP

by Shana Verstegen
 -  December 13, 2020
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible...
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December 6, 2020
Your Quick and Easy 1-Week Core Workout Guide

Your Quick and Easy 1-Week Core Workout Guide

by Shana Verstegen
 -  December 6, 2020
Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has...
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Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    Mental Tricks to Get Through Tough Workouts Mental Tricks to Get Through Tough Workouts
    The Difference Between Treadmill, Road and Trail Workouts The Difference Between Treadmill, Road and Trail Workouts
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    8 Powerful Goal-Setting Tips From Experts 8 Powerful Goal-Setting Tips From Experts
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    18 Smart Ways to Cut Sugar From Your Diet 18 Smart Ways to Cut Sugar From Your Diet
    6 Tips to Make Your New Year’s Resolutions Last 6 Tips to Make Your New Year’s Resolutions Last
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MyFitnessPal Blog

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