Your 3-Move Fat-Burning Workout Plan
Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to...
The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...
Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that...
The 30-Day Plan to Toned Arms
Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done, you’ll be the proud owner of a pair of strong,...
3 Advanced Kettlebell Moves That Get Results
When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your routine can keep you engaged and reignite your love for working out. Speaking of...