November 3, 2017
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The Best Way to Spend 40 Minutes at the Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...
October 16, 2017
The 21-Day Pushup and Pullup Plan

The 21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start slow and build your volume over time, they quickly...