There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease...
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have advantages over other types of exercise, like running. “It’s much easier to...
As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all...
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most...
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling sport if you ever get a chance to watch it. It might sound slow, since walking...