5-Week Calorie-Blasting HIIT Walking Program
High-intensity interval training (HIIT) is a great way to increase your cardiovascular endurance and burn more calories in a short amount of time. Including intervals in your walking...
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10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things that come to mind. Fortunately, cities across the U.S. are increasingly making an...
8 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...
10 Common Walking Problems, Solved
A dedicated walking program can help you lose weight, build stronger muscles, and improve cardio endurance. As with any type of exercise, you might encounter certain obstacles during training. Here...
Your Guide to Doubling Your 5K Walk to a 10K
If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level, this progressive plan can help you graduate from a 5K to a 10K. For this plan, you...
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person...
5 Reasons Walking Is Your Cross-Training Secret Weapon
Most people have a preferred form of movement, but from time-to-time, the body calls for a change. Cross-training, essentially, is that change in your usual, day-to-day workout. It pairs different...
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily walks...
This Is What Happens to Your Body on a Walk
In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...
10 PT-Approved Walking Exercises to Try
Walking is one of the safest and most accessible exercises for improving your overall health. Whether you’re a beginner going from the couch to your first 5K or regularly walk long distances,...
25 Reasons to Love Walking For Exercise
Walking is one of the easiest exercises you can do to lose (or maintain) weight and improve your overall health. It poses a minimal risk of injury, you can do it anywhere, and you just need a...
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though walking...
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss, a standing...
Your Guide to Go From the Couch to Walking a 5K
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...
3 10-Minute Walking Workouts That’ll Break Up Your Day
Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If your schedule is tight (or you just want to break up your longer walks into shorter...
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per night....
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side...
How to Reap the Benefits of Walking to Work
Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a way to minimize time spent on public transportation. It’s also a great way to up...
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoyable and challenging, it’s a good idea to add variety to your workouts. One great...
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind sharp, boost your heart health, and even ease lower back pain. If you’re feeling...
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy...
Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re...
An Essential Motivational Tool All Regular Walkers Need
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often an...
Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention recommends everyone who goes out in public to do essential things...
11 Easy Ways to Walk 2,000 More Steps
Staying at home more and social distancing don’t have to derail your weight-loss efforts. In fact, walking is one of the easiest and most effective exercises you can do anywhere to lose...
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a...
Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social...
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill for a...
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week, according to new research. In a study published in the journal Obesity, people who...