You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable and...
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Here,...
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who's tried to start that habit knows even one walk a day can be a challenge if you...
If you've ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They...
Anyone who's gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized feeling you get from the walk is hard to beat. The same walk, done in the evening as...