8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a...
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How to Get Your Knees in Walking Shape
A regular walking routine can help you lose weight, build fitness and improve your mood — and it only requires a good pair of shoes. However, it’s a good idea to make sure your body —...
Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and burning fat, but it also has other science-backed benefits,...
How to Get Your Feet in Walking Shape
Walking is one of the easiest, most accessible forms of exercise to improve your health. Whether it’s 10 minutes of walking or longer sessions leading to tackling an event like...
The Health Benefits of Walking and Higher Step Counts
You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve been sedentary, it’s actually an arbitrary number that isn’t right for...
What’s a Better Workout: Walking or Running?
Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger or support your overall health. Still, you might wonder...
Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasion for fun, there’s no denying the health benefits of riding a bike. The low-impact...
6 Reasons to Join a Virtual Charity Walk
A regular walking routine is one of the best and easiest things you can do to improve your overall health. If you’re lacking motivation or looking for an extra challenge, training for a charity...
Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are healthy lifestyle choices that positively impact your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a busy schedule, you...
Best Walking Surfaces For Your Joints, Ranked
One of the best things about walking is you can do it anywhere, anytime making a workout accessible no matter where you go. But, any experienced walker knows not all walking surfaces are created...
9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....
15 Expert-Approved Hacks to Maintain a Walking Habit
We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’ve probably heard the advice to schedule your walks in your calendar or set out...
10 Dog-Friendly Hikes in the U.S.
With the cooler temps and beautiful foliage, fall is the ideal time to go on a few hikes — and take your dog with you. Hiking is a great way to bond with your pup and get a mood...
What to Know About Walking in Polluted Air, According to an MD
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are times when air pollution levels could negate some of these...
2-Week Walking Guide to Tone Your Body
Walking is a great choice if you are looking to build endurance and overall health and fitness. To improve muscle tone, combining walking with strength training is ideal. While power walking...
A Convincing Argument For Joining a Walking Group
Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only need a pair of good walking shoes. While you can reap the benefits with a solo...
12 Personalized Walking Plans to Help You Reach Your Goals
You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important to have a plan. Whether you’re just getting started, want to...
5 Reasons You Tire Quickly on Walks
Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve your overall health. As with any fitness routine, it takes time to progress before...
Your Fail-Safe Walking Formula For Weight Loss
When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you counteract the adverse effects of too much sitting, while 10 minutes a day has been...
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your...
10 Walking Challenges to Keep it Exciting
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the same...
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s...
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may...
Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if...
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters...
10 Ways to Boost Your Productivity While Walking
Walking has a host of mental and physical health benefits, however, with a hectic schedule, it can be tricky to set aside time each day for a regular walking habit. The irony is an everyday walking...
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily...
11 Family-Friendly Walking Trails in the U.S.
Family walks are a great way to get fresh air and bond while increasing your step count and getting much-needed endorphins to boost mood. While a trip to a local national park is a nice...
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is...
Why Walking Is Your Key to Losing Weight and Keeping it Off
Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance....