7 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any...
Is it Better to Walk For Time or Distance?
If you plan to start a regular walking regimen — or even if you’re already walking consistently — you may be wondering if it’s better to measure your efforts by time or distance. After all,...
Can Walking Be Your Key to Weight Loss?
You don’t have to spend big bucks on a gym membership or set up an elliptical trainer in the living room to lose weight. High-intensity activities like running and cycling may torch more calories,...
Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that...
3 Common Walking Myths, Busted
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the...