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    5 Reasons Kettlebells Are Great for Women
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    5 Reasons Kettlebells Are Great for Women
    New! Focus on the Nutrients That Matter Most to You
    5 Reasons Kettlebells Are Great for Women
    New! Another Personalized Feature for Your Unique Goals
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    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
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  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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  • Walking
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April 30, 2014
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Fast Fitness! 10 Minutes to a Stronger Core (with Video!)

by Neghar Fonooni
 -  April 30, 2014
Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we are...
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April 29, 2014
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How Often Should You Replace Your Running Shoes?

by Greatist
 -  April 29, 2014
When it comes to equipment, running is a simple sport—regardless of whether you're training for a 5K, a half marathon, or a full marathon (or just jogging around the neighborhood). Generally all...
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comment 16
April 25, 2014
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What the Heck is DOMS? (And How Can I Prevent It?)

by David Reavy
 -  April 25, 2014
Q. What the heck is DOMS? And what can I do to prevent getting it? You know the feeling when you try a new workout and you get up the next morning and feel fine? You think to yourself, “Well,...
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comment 23
April 24, 2014
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Fast Fitness! 15-Minute Full-Body Kettlebell Workout (with VIDEO!)

by Neghar Fonooni
 -  April 24, 2014
Welcome to Fast Fitness! With this new series, we plan to bring you simple, at-home workouts that are LOW on time, but BIG on results. We hope you enjoy our first one from Neghar Fonooni!...
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March 19, 2014
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Kettlebells 101: The Best Workout for Beginners

by Neghar Fonooni
 -  March 19, 2014
If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...
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comment 51
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