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  • Video
    • Fitness
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    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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August 12, 2022
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 12, 2022
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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July 27, 2022
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7 Hydration Tips For Hot-Weather Walks

by Lisa Fields
 -  July 27, 2022
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
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July 22, 2022
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Top 10 Family-Friendly Hikes in the U.S. Parks

by National Geographic
 -  July 22, 2022
Finding the right hike for children can be tricky: The trail needs to be safe and not too strenuous, yet interesting enough to keep the young folks’ attention. As a bonus, it would be nice if the...
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July 13, 2022
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3 Perks of Hot-Weather Workouts

by Lauren Krouse
 -  July 13, 2022
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with serious...
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June 29, 2022
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5 Ways to Progress From Walking to Running

by Emily Abbate
 -  June 29, 2022
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
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    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
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MyFitnessPal Blog

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