3 Bone-Density Building Exercises
Research has shown exercise is beneficial for increasing and maintaining bone density. However, knowing which exercises are the best at bone building requires a quick dip into recent research. As...
Fitness
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4 Plank Mistakes and How to Avoid Them
The plank is, hands down, the best core exercise. When done correctly, the plank develops core strength, stability and endurance by resisting rotation, flexion and extension at the spine. When it...
7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get...
20-Minute Full-Body Dumbbell Workout
“I don’t have enough time.” “I don’t belong to a gym.” “Workout routines are overcomplicated.” These (and many more) are common excuses and obstacles that tend to get in the way...
Why the Rowing Machine Is the Most Underrated Fitness Tool
The rowing machine, also known as the rower, ergometer or erg, often sits neglected in the corner at the gym. What many people don’t realize is it’s a great way to work your entire body and get...
The Difference Between Treadmill, Road and Trail Workouts
If you’ve been walking or running on the same surface for a while, it could be beneficial to switch it up. Have you been using the treadmill for months? Take your workout outside. Stuck on your...
How Short Bursts of Exercise Can Benefit Your Health
According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each...
Three-Minute Workouts Can Counter the Negative Effects of Sitting
Sitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while reading this right now. But too much sitting is associated with...
This 5-Minute Breathing Exercise Could Help Lower Your Blood Pressure
Chances are, you know deep breaths can help ease stress. But according to new research from the University of Colorado, a 5-minute breathing exercise dubbed “strength training for your breathing...
9 Ways to Make Your Bike Last Longer
With high-tech carbon frames and aerodynamic wheels, today’s modern bicycle is anything but cheap. It makes sense you’d want to protect your investment and keep your bike from wearing down...
3 Mental Mistakes New Runners Make
While running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time runners have a bank of knowledge to draw from as they face...
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable and...
The 5 Best Stretches For Knee Pain
No matter your age or activity of choice, it seems like almost everyone deals with knee pain at some point. Stretching, however, offers one possible solution to avoid it. “Light stretching can help...
Essential Plank Workout
The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal stability and athleticism. With that being said, it’s safe to say planks should be...
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Here,...
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who's tried to start that habit knows even one walk a day can be a challenge if you...
A Beginner’s Guide to Lunges
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
How to Spice up Your Walk This Fall
If you've ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They...
Why Running (and Walking) Is Unlikely to Ruin Your Knees
You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows...
What Time of Day Is Best for Walking?
Anyone who's gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized feeling you get from the walk is hard to beat. The same walk, done in the evening as...
A Beginner’s Guide to the Squat
Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...
1-Week Bodyweight Core Workout
Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...
How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there's good news: Our bodies are awesome at...
How to Identify and Treat Heat-Related Illnesses
During warmer months, we tend to spend more time outdoors, running, cycling, frolicking on the beach and otherwise enjoying the sun. But with all that time in the heat comes the risk of developing...
5 Simple Exercises to do in The Water
Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...
4-Week HIIT Workout Program
Short on time but looking to blast as many calories as possible? High Intensity Interval Training (aka HIIT) workouts are the perfect way to torch calories and increase your aerobic and anaerobic...
10 Reasons to Walk Every Day
Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistently proven to benefit everything from blood pressure and weight control to your mood....
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative...
Exercise Helps Your Memory as You Age
We know exercise is great for the body because it conditions the heart and strengthens muscles and bones. Exercise is also tied to mental health, as moving the body benefits the mind by releasing...
3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with serious...