3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with serious...
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5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
Eating for Next-Level Fitness: 6 More Tips from a Sports Dietitian
Welcome back for part two of our Men’s Health Month Eating for Next-Level Fitness series. Brett Singer, a registered sports dietitian with Memorial Hermann IRONMAN Sports Medicine Institute, is...
Eating for Next-Level Fitness: 6 Tips from a Sports Dietitian
June is Men’s Health Month, and MyFitnessPal is here to encourage men everywhere to start Eating for Next-Level Fitness. In May, we conducted a consumer survey on the state of men’s health in...
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...