Runner’s Full-Body Mobility Routine
Join pro heptathlete Georgia Ellenwood in a mobility routine to improve your range of...
Trending Articles
Why This Squat Is the Core Move You Never Knew You Needed
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically...
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe...
10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things that come to mind. Fortunately, cities across the U.S. are increasingly making an...
5 Myths About Sweat, Debunked
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise. You’d think that’d be the end of the story, but there’s...