What’s the Difference Between Mobility and Flexibility?
The terms “mobility” and “flexibility” get thrown around a lot these days, but they’re definitely not interchangeable. So, what, exactly, do they mean? In a nutshell: Flexibility refers...
7 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any...
4 Reasons You Should Lift Light Weights
Walk into any gym, and it’s easy to get intimidated once you near the weight rack. To your left, a man’s reaching for 40-pound dumbbells. To your right, someone else is deadlifting a 200-pound...
What’s Better: Walking Uphill or Downhill?
Even if you feel like you’re in good shape, tackling hills on foot is tough. Most people assume going uphill is more difficult than going down; however, both sides of the hill have their pros and...
5 Ways Going Keto Could Affect Your Workouts
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, while...