Why You Need to Stretch After a Walk
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have...
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7 Ways to Learn to Love Stretching
Few things are as universally-disliked among exercisers as stretching. “Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a...
A New Study Supports Running in the Morning
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who...
Do You Need to Warm up to Walk?
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you're planning to pick up the pace and do a power walk....
3-Day Total-Body Strength Workout
Long weekends tend to evoke images of vacations and quick getaways, but they can also be just what you need to jump-start a strength-training streak. Of course, you don’t need an official long...