5 Great Things About Working Out With Resistance Bands
If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more...
5 Great Things About Working Out With Gliders
Gliders — those seemingly simple exercise discs — are one of the best pieces of exercise equipment. They’re especially effective to progress exercises. Do any exercise you know — such...
4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...
Torch Calories With This Military-Inspired Walking Workout
If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle...
8 Best Podcasts to Inspire Your Next Workout
I’ve always relied on music to push me when I’m working out. Whether it’s 20 minutes on a spin bike or a 2-hour training run, my carefully-curated playlists are like trusted workout buddies;...