The Case For Adding Crawling to Your Workouts
It comes down to this: Crawling is one of the best exercises you could possibly do for your body, but you probably haven’t done it since you were a baby. Well, it’s time to add it to your workout...
The New Era of On-Demand, Home Workouts
There’s something so great about working out in the comfort of your own home. First, you don’t have to be concerned if your workout bottoms don’t match your top (or, whether your socks match)....
Why Everyone Should do More Carries
When it comes to training in the gym, its seems like everyone wants to do crazy, complex-looking movements. While there’s a time and place for those, don’t overlook the simple exercises — they...
4 Compelling Reasons to Try Tai Chi
The slow, flowing movements that make up a tai chi practice might not burn a lot of calories — research found practicing the ancient art for 45 minutes five times per week led to a mere 1 pound...
Should You Work Out When You’re Sore?
Have you ever woken up with residual workout soreness and wondered if it’s still safe to hit the gym? Working sore muscle groups can be a great way to decrease post-workout soreness, so long as...