5 Family-Friendly Walking Activities For More Steps
Walking can be a great way to burn calories, destress and improve overall health. It’s also an activity the whole family can enjoy. January is Fit Family Lifestyle Month and the perfect time to...
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5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always clear how to accomplish that during regular walking sessions. Take a cue from these...
7-Minute Total-Body Dumbbell Workout
Bodyweight workouts can help you drop weight and build muscle. However, they become repetitive and less effective as time goes on. As you get stronger, bodyweight exercises won’t be as challenging....
8 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
Strength Training for Runners
What are good strength training moves for...