This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...
The Importance of Walking and Light Activity For Better Health
Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there are many health benefits of vigorous exercise, the truth is other less intense...
How Much Cardio Is Too Much?
Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of...
3 Post-Workout Mistakes and How to Fix Them
The last thing you want to do after putting in so much work at the gym or on the road is to compromise your results. Unfortunately, many of us fall into bad post-workout habits that limit our...
Quiz: What’s Your Walking Style?
Moving your body regularly, starting with walking, is a great way to up your cardiorespiratory fitness and enjoy a longer life. Plus, adding more steps into your daily routine offers a vast...