How Walking Can Help Ease Lower Back Pain
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve. A recent study on the effects...
The Often Overlooked Key to a Stronger Core
The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning...
5 Great Things About Foam Rollers
Maybe you tell yourself you should foam roll but you never seem to have time for it. Or maybe you've seen the cylinders in your gym but aren't quite sure what to do with them. Either way, it's...
The Benefits of Aerial Yoga (Especially For Beginners)
If you've ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in some classes, yes, you hang from the silks and may do some...
Dear Trainer: Which Is Better Dumbbells or Machines?
Trainers frequently get asked, “Which is better, dumbbells or machines?” and the answer is not as cut and dry as you may think. Let’s examine a few aspects of each that are worth...