This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in...
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5-Minute Walking Warmup
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle...
How Exercise Can Help With Type 2 Diabetes
Living with Type 2 diabetes is no picnic, but exercise — along with smart food choices — can make things a little easier. Exercise increases insulin sensitivity, so your muscles can better...
5 Ways to Become More Flexible
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility...
11 Effective Walking Programs to Jumpstart 2021
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...