Fitness Archives | Page 2 of 286

November 11, 2019

Which Is a Better Workout: Running, Swimming or Cycling?

by Lauren Bedosky

- November 11, 2019

In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity offers unique benefits. Surely, one must be better than the...

November 11, 2019

What’s the Ideal Temperature For Optimal Training?

by Kelly O'Mara

- November 11, 2019

Hot yoga and sweaty workouts have been popular for years, but now cold workouts are starting to make an appearance, too. At least one New York gym, Brrrn, is devoting itself to the benefits of...

November 10, 2019

Strength Coaching Advice From the Man Who Wrote the Book on It

by Paul L. Underwood

- November 10, 2019

In the 1950s, Terry Todd had a problem. He was on the University of Texas tennis team, but he risked being thrown off for violating his coach’s strict policy and doing something forbidden: lifting...

November 9, 2019

Why It’s Important to Foam Roll Your Hamstrings

by Adrienne Jordan

- November 9, 2019

Foam rolling is a self-myofascial release technique that helps with flexibility, muscle recovery and pain reduction. Other physical benefits of foam rolling include decreasing the neurological signal...

November 5, 2019

Complete Core Workout

in Sweat the Details

- November 5, 2019

Add this core workout to the end of your session, or complete the circuit 3x through to make it all about...

Never Miss a Post!

Great!

Awesome!