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    Fitness Basics: Goal Setting and Motivation
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      Eating Psychology Sports Nutrition
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    Fitness Basics: Goal Setting and Motivation
    Is Alcohol Sabotaging Your Weight Loss?
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    Grain Bowls That Meet Your Macros
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    Fitness Basics: Goal Setting and Motivation
    New! Focus on the Nutrients That Matter Most to You
    Fitness Basics: Goal Setting and Motivation
    New! Another Personalized Feature for Your Unique Goals
    Fitness Basics: Goal Setting and Motivation
    Chris Lost 172 Pounds by Tracking His Macronutrients
      Victory Stories Share Your Victory
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Fitness
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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  • Walking
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January 13, 2023
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Fitness Basics: Goal Setting and Motivation

by Julia Malacoff
 -  January 13, 2023
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
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November 18, 2022
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4 Ways to Squeeze in More Steps Over the Holidays

by Emily Abbate
 -  November 18, 2022
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...
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October 19, 2022
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4 Expert Tips on Training For Speed

by Anthony J. Yeung
 -  October 19, 2022
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
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October 3, 2022
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10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
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September 9, 2022
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Can Yoga Help With Weight Loss?

by Elizabeth Millard
 -  September 9, 2022
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
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Further Inspiration

    Is Alcohol Sabotaging Your Weight Loss Is Alcohol Sabotaging Your Weight Loss?
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    How to Navigate the Zero-Proof Alcohol Trend How to Navigate the Zero-Proof Alcohol Trend
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    How to Determine Your Protein Needs
    Grocery Store Shortcuts to Speed up Meal Prep Time Grocery Store Shortcuts to Speed up Meal Prep Time
    New! Another Personalized Feature for Your Unique Goals New! Another Personalized Feature for Your Unique Goals
    Does Drinking Alcohol Negate Your Workout Gains? Does Drinking Alcohol Negate Your Workout Gains?
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Essential Guide to Protein Essential Guide to Protein
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MyFitnessPal Blog

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