Why Trainers Hate Crunches and What to do Instead
At one time, personal trainers were programming crunches left and right. But these days, crunches have fallen out of favor. In fact, many trainers now advise their clients against them. You may be...
On Working Out Without The Gym
Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, hotel, office or backyard, using everyday items or even your...
On Finding the Right Trainer
Let our trainers explain how to find the right trainer for...
The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...
Mindfulness Can Improve Your Workouts
When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a...