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    40 Ways to Work Out on a Budget
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    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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August 30, 2023
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40 Ways to Work Out on a Budget

by Jennifer Purdie
 -  August 30, 2023
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...
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August 23, 2023
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6 Ways to Improve Your Hiking Stamina

by Marc Lindsay
 -  August 23, 2023
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
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August 8, 2023
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5 Alternative Fitness Movements for Pregnant Bodies

by Deja Riley
 -  August 8, 2023
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...
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August 4, 2023
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How to Improve Your Confidence on a Bike

by Marc Lindsay
 -  August 4, 2023
Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what to...
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August 2, 2023
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 2, 2023
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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Further Inspiration

    What to Eat at McDonald's, According to a Dietitian What to Eat at McDonald’s, According to a Dietitian
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
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    Essential Guide to Getting Moving Essential Guide to Getting Moving
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    Essential Guide to Macros Essential Guide to Macros
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Essential Guide to Protein Essential Guide to Protein
    How to Determine Your Protein Needs
    Your 9-Step Strategy to Maintain Your Weight During the Holidays Your 9-Step Strategy to Maintain Your Weight During the Holidays
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MyFitnessPal Blog

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