Use NEAT to Stay Active Through the Busy Holidays
The holidays can be a busy time, especially as the world is reopening and the calendar becomes packed once again. It’s also a great time to give yourself a little bit of grace. If your schedule...
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Beginner’s Guide to the Kettlebell Swing
Ideal for developing power, speed, strength and torching major calories, the kettlebell swing is arguably one of the best strength and conditioning exercises available. The goal of the movement is to...
3 Bone-Density Building Exercises
Research has shown exercise is beneficial for increasing and maintaining bone density. However, knowing which exercises are the best at bone building requires a quick dip into recent research. As...
4 Plank Mistakes and How to Avoid Them
The plank is, hands down, the best core exercise. When done correctly, the plank develops core strength, stability and endurance by resisting rotation, flexion and extension at the spine. When it...
7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get...