Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...