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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    These 10 Sugar Swaps Are Sure to Boost Heart Health
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    5 Fueling Mistakes Runners Need to Avoid
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Ask the RD: How Do You Determine the Right Macro Mix?
      Eating Psychology Sports Nutrition
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    7 Time-Saving Tips for Keeping an Accurate Food Journal
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    10 Simple Changes That Lead to Weight Loss
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    5 Surprising Holiday Diet Busters
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    4-Week Treadmill Training Plan
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Feel the Transformation with Exclusive Content from our Partners at obé Fitness
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Fitness Basics: Goal Setting and Motivation
      Walking Wellness Workout Guides
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    8 Powerful Goal-Setting Tips From Experts
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    How David Turned a New Year’s Resolution Into a New Life
      Victory Stories Share Your Victory
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Fitness
  • Recipes
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  • Weight Loss
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  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

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    10 Walking Mistakes to Avoid if You Want to Lose Weight 10 Walking Mistakes to Avoid if You Want to Lose Weight
    Your Anywhere, Anytime 7-Day Walking Program Your Anywhere, Anytime 7-Day Walking Program
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    2-Week Walk Off the Belly Fat Guide 2-Week Walk Off the Belly Fat Guide
  • Walking
  • Wellness
  • Workout Guides
October 3, 2022
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10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
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September 9, 2022
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Can Yoga Help With Weight Loss?

by Elizabeth Millard
 -  September 9, 2022
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
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September 2, 2022
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40 Ways to Work Out on a Budget

by Jennifer Purdie
 -  September 2, 2022
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...
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August 12, 2022
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 12, 2022
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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July 27, 2022
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7 Hydration Tips For Hot-Weather Walks

by Lisa Fields
 -  July 27, 2022
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
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Further Inspiration

    These 10 Sugar Swaps Are Sure to Boost Heart Health These 10 Sugar Swaps Are Sure to Boost Heart Health
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    5 Strategies to Boost Heart Health 5 Strategies to Boost Heart Health
    The Health Benefits of Chocolate The Health Benefits of Chocolate
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    How to Determine Your Protein Needs
    Essential Guide to Macros Essential Guide to Macros
    5 Fueling Mistakes Runners Need to Avoid 5 Fueling Mistakes Runners Need to Avoid
    Mental Tricks to Get Through Tough Workouts Mental Tricks to Get Through Tough Workouts
    Essential Guide to Carbohydrates
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MyFitnessPal Blog

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