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    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
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    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Fitness
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    Essential Guide to Macros Essential Guide to Macros
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    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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January 30, 2023
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4-Week Treadmill Training Plan

by Shana Verstegen
 -  January 30, 2023
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
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January 17, 2023
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Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal
 -  January 17, 2023
Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...
Read More
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January 13, 2023
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Fitness Basics: Goal Setting and Motivation

by Julia Malacoff
 -  January 13, 2023
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
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November 18, 2022
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4 Ways to Squeeze in More Steps Over the Holidays

by Emily Abbate
 -  November 18, 2022
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...
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October 19, 2022
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4 Expert Tips on Training For Speed

by Anthony J. Yeung
 -  October 19, 2022
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
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MyFitnessPal Blog

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