With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...