Learn more about Nutrition by exploring Walking, Wellness & Workout Guides

February 18, 2022

The Lunge Workout

The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...
January 28, 2022

6 Common Walking Myths, Busted

Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...