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Caprese Chicken & Roasted Broccoli

Published July 8, 2015
2 minute read
Caprese chicken
Published July 8, 2015
2 minute read
In This Article

Want to enjoy a low-carb dinner? Make this simple caprese chicken, which marries the fresh flavors of a caprese salad with a dose of lean protein. Ripe tomatoes, tangy balsamic and fragrant basil are a yummy ways to dress up your lean chicken breast. Serve with a side of roasted broccoli.

Easy, Low-Carb Dinner Recipe: Caprese Chicken and Roasted Broccoli

Caprese Chicken & Roasted Broccoli

Ingredients

  • 2 skinless, boneless chicken breasts (6 ounces each or 340 grams total)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 pounds broccoli, chopped (680 grams)
  • 2 cloves garlic, minced
  • 1 Roma tomato, sliced (90 grams)
  • 2 sprigs basil, leaves thinly chopped
  • 4 slices fresh mozzarella (1 ounce or 28 grams per slice)
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dijon mustard (certified gluten-free if necessary)
  • 2 teaspoons brown sugar
  • 3 tablespoons olive oil

Directions

Preheat oven to 400 degrees F (204 degrees C).

Slice the chicken breasts in half  and then season and tenderize with salt and pepper. Set aside.

Whisk together balsamic vinegar, mustard, brown sugar and olive oil. Toss half with the broccoli and spread out onto a sheet pan. Sprinkle with salt and roast for 25 minutes, shaking midway.

Heat a grill pan over medium-high heat. Brush with some oil and then grill chicken on both sides for about 2 minutes (If grill pan isn’t large enough to fit all the chicken pieces, transfer grilled pieces to a sheet pan). Transfer chicken to the oven and cook for another 8 to 10 minutes. In the last 2 minutes of cooking, add a slice of mozzarella to each chicken breast.

When chicken is done, top cheese with a basil leaf and tomato slice. Drizzle with rest of the sauce, and enjoy with your crunchy, roasted broccoli.

Nutrition Information

Serves: 4 |  Serving Size: 1/2 chicken breast + 3/4 cup broccoli

Per serving: Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g

Nutrition Bonus: Potassium: 700mg; Iron: 9%; Vitamin A: 43%; Vitamin C: 263%; Calcium: 22%

Energizing Tips (optional)

  • Serve with a side salad (1 cup salad greens + 2 tablespoons vinaigrette) to increase calories and fiber. (Per serving: Calories: 491; Fat: 32g; Carbohydrate: 20g; Dietary Fiber: 8g; Sugar: 6g; Protein: 28g)
  • Serve this as a caprese chicken sandwich (add 2 slices of whole-grain bread + 1 tablespoon of mayonnaise) to increase calories, fiber, carbs, protein and fat. (Per serving: Calories: 651; Fat: 34g; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 10g; Protein: 34g) 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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