Tracking net carbs can be a helpful tool if you’re following a low-carb diet. Net carbs represent the carbs that are actually used by the body as energy and are calculated by subtracting dietary fiber and sugar alcohols from the total carbs. These hearty breakfasts feature up to 20 grams of net carbs — all under 370 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Net Carbs: 8g; Sugar: 1g; Protein: 12g
2. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 271; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 4mg; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Net Carbs: 8g; Sugar: 3g; Protein: 20g
3. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Net Carbs: 20g; Sugar: 3g; Protein: 15g
4. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Net Carbs: 7g; Sugar: 2g; Protein: 7g
5. ALMOND FLOUR PANCAKES WITH YOGURT AND NECTARINES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 209; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 1mg; Sodium: 176mg; Carbohydrate: 12g; Dietary Fiber: 3g; Net Carbs: 8g; Sugar: 10g; Protein: 11g
6. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES
Nutrition Information (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Net Carbs: 12g; Sugar: 3g; Protein: 19g
7. CURRIED TOFU-SPINACH SCRAMBLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 214; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 197mg; Carbohydrate: 5g; Dietary Fiber: 3g; Net Carbs; 2g; Sugar: 1g; Protein 18g
8. VEGAN CHICKPEA FRITTATA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 126; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0 mg; Sodium: 223mg; Carbohydrate: 17g; Dietary Fiber: 4g; Net Carbs: 13g; Sugar: 4g; Protein: 6g
9. HUEVOS RANCHEROS NESTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 267; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 194mg; Sodium: 336mg; Carbohydrate: 24g; Dietary Fiber: 5g; Net Carbs: 19g; Sugar: 3g; Protein: 13g
10. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Net Carbs: 17g; Sugar: 4g; Protein: 21g
11. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Net Carbs: 6g; Sugar: 4g; Protein: 13g
12. KETO-WALNUT CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 291; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 26g; Dietary Fiber: 9g; Net Carbs: 17g; Sugar: 11g; Protein: 8g
13. RASPBERRY CHIA PUDDING WITH ALMOND MILK AND FLAX CRISPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 28g; Dietary Fiber: 17g; Net Carbs: 11g; Sugar: 11g; Protein: 11g
14. TOFU AND VEGGIE SAUSAGE SCRAMBLE WITH TURMERIC | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 191; Total Fat: 8.6g; Saturated fat: 0.5g; Monounsaturated fat: 4g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 13g; Dietary Fiber: 4g; Net Carbs: 9g; Sugar: 3g; Protein: 20g
15. EGG-TOPPED SAUTEED GREENS BREAKFAST SALAD | EATING BIRD FOOD
Nutrition (per serving): Calories: 368; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 372mg; Sodium: 237mg; Carbohydrate: 13g; Dietary Fiber: 7g; Net Carbs: 6g Sugar: 3g; Protein: 17g
Stick to your low-carb goals by tracking total net carbs in each food, meal and day in the MyFitnessPal app.
