Breakfast is the darling of the three-meal-a-day standard — and for good reason. It jumpstarts our metabolism after hours of not eating, and it re-energizes us for the day ahead.
We’ve analyzed the data to show trends in popular breakfast foods and discovered how traditional staples of eggs, toast and cereal are evolving. Our MyFitnessPal users are setting a new standard with fun and creative riffs on the classics. Goodbye, scrambled eggs. Hello, frittata. The same goes for avocados jazzing up toast, and overnight oats adding pizzazz to the cereal world. We’re even packing our pancakes with protein now.
Read on to discover the latest in the meal of champions.
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