Drinks, Meal Planning & Recipes, Recipes

Blueberry Smoothie

Published April 25, 2017
1 minute read

Published April 25, 2017
1 minute read

Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. This simple blueberry smoothie is perfect for an on-the-go breakfast or a refreshing dessert.

Blueberry Smoothie

Ingredients

2 cups frozen blueberries
1 container (5.3 ounces) peach Greek yogurt
1/2 banana
3 tablespoons almond milk
1 tablespoon honey

Optional Toppings

1/2 cup frozen blueberries, thawed
1/2 banana, sliced
1/2 cup sliced frozen peaches, thawed
1/4 cup granola
2 tablespoons chia seeds
2 tablespoons sliced almonds
2 tablespoons flaked coconut, toasted

Directions

Puree all ingredients in a blender until smooth. Pour into two glasses, dividing evenly.

If desired, add optional toppings to create a smoothie bowl. Recipe makes 2 servings.

Nutrition (per serving without toppings): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

Nutrition Bonus: Potassium: 289mg; Iron: 4%; Vitamin A: 3%; Vitamin C: 30%; Calcium: 11%