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Black Cod With Bok Choy and Curry Butter in Parchment

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Black Cod With Bok Choy and Curry Butter in Parchment

Active time: 20 minutes Total time: 35 minutes

Roasting fish and vegetables in parchment packets allows you to cook fish perfectly — the paper locks in moisture so you’ll consistently end up with juicy, tender fish and crisp veggies. A quick compound butter made with curry powder, garlic and ginger adds flavor and antioxidants. The packets can be prepared in advance and kept in the refrigerator for up to 4 hours, so this is a perfect recipe for a dinner party.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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