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Beer-Braised Ribs & Cauliflower Mash

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Beer-Braised Ribs & Cauliflower Mash

Fall-off-the-bone tender short ribs require low heat and long cooking time, just perfect for slow cookers. Serve ribs au jus over cauliflower “mashed potatoes.” These ribs are cooked in a beer-infused liquid, but you can substitute the beer with 11/2 cups low-sodium beef broth, if desired. Remember to trim off excess fat, searing all sides and skimming the top after cooking to keep this dish light.

Photo Credit: Julia Rutland

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MyFitnessPal's Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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