Be a Master Meal Planner with this Template!

by MyFitnessPal
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Be a Master Meal Planner with this Template!

Planning ahead takes the guess work out of cooking meals, gives you more control over your portions, helps you avoid unnecessary calories, and can save you money!

The meal planning process is easier than it seems. All you need to do is pick your recipes for the week (there are some great ones here in this book!), hit the grocery store, and get cooking.

Use this handy template from our 200, 300 & 400 Calorie Dishes Cookbook to stay organized and you’ll be a master meal planner in no time!

Download our 30 Healthy Recipes: 200, 300 & 400 Calorie Dishes Cookbook HERE.





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7 responses to “Be a Master Meal Planner with this Template!”

  1. Avatar Mya says:

    I think it would be improved if there was a section to log the macros

  2. Avatar Lisa Martin says:

    The Tennessee burger with Bourbon sauce is a “threat”?? Did you mean “treat”!?

    • Avatar smith says:

      “Triple threat”. I don’t know if they changed it but I see the sentence as “The Tennessee burger with Bourbon sauce is a triple threat.”

  3. Avatar ness says:

    i wish there were more specific details on food prep and exercising for people like myself who work 3rd shift, who doesn’t get much sleep due to my small children & busy schedule .Also my eating habits are all screwed up… any suggestions??

    • Avatar Erica says:

      I know exactly what you mean. Working 3rd shift makes eating 5 small meals a day difficult to keep up with. I plan to see a nutritionist. Hopefully, they can work out a plan to my specific needs as a 3rd shifter.

    • Avatar Renlish says:

      Basically there is no easy way around it. If you’re a shift-worker, you NEED to pre-plan and prepare your meals. Get someone to mind the kids for a day once a fortnight and do a big plan/cookup. That’s how my mother managed it.

  4. Avatar Kelly says:

    I wish my fitness pal had a meal planning and shopping list section…seems out dated to do it all on paper and then transfer it to MFP to log it all.

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