Baked Cod with Pineapple Avocado Salsa

Ingredients

• 1 pound boneless, skinless Cod fillets
• 1 cup (165g) Pineapple, diced
• 1 cup (150g) Avocado, diced
• 1/2 cup Cucumber, diced
• 1/4 cup Red Onion, finely chopped
• 2 tablespoons fresh lime juice, divded)
• 2 pinches of Salt and Pepper, divided
• Optional sides: Mixed greens, brown rice, quinoa etc…

Directions

Preheat oven to 400F.

In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon lime juice and a pinch of salt and mix until well incorporated. Set aside to allow flavors to meld.

Meanwhile, very lightly grease a baking dish with cooking oil. Sprinkle cod with salt and pepper and remaining lime juice before transferring to baking dish. Bake until cod is opaque and flakes easily with a fork, about 15-20 minutes depending on thickness.

Remove from pan and top with salsa before serving. If desired, serve over a bed of baby greens or alongside a side of brown rice or quinoa.

Nutrition Information

Serves: 4  |  Serving Size: 4-ounce cod filet + 1/4 of salsa

Per serving: Calories: 204; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 220mg; Total Carbohydrate: 10g; Dietary Fiber: 4g; Sugars: 6g; Protein: 26g

Nutrition Bonus: Potassium: 295mg; Vitamin A: 2%; Vitamin C: 43%; Calcium: 3%; Iron: 4%