How to Get Happy, Scientifically Speaking
Happiness is serious stuff these days, with social scientists studying what it is, exploring how it boosts our health, and how we can get more of it. Foremost among those researchers is Barbara...
Well & Good
About the Author
Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. In four years, Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
5 Expert Tips for Getting More Quality Sleep (& Why You Need to Make it Happen)
It’s 9:30 p.m. and you just got home from work. You should be in bed by 10:30 p.m. if you want to make your 7:00 a.m. workout. Thing is, you’re wide awake. Plus, there’s a whole new Orange is...
What to Do When Your Workout Wrecks Your Toenails
Except for changing the color of your polish, you probably take your toenails for granted. Unless you’ve wounded or lost some nails running or in some other fitness mishap with, say, a free-weight....
Why You Should Stop Bragging About How Sore You Are
Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you...
Juice Terminology: What Does “Cold-Pressed” Really Mean?
As the “juice” category expands to include a whole range of healthy (and unhealthy) products, it’s getting harder and harder to know what you’re actually getting when you’re looking to sip...