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A person wearing a white tank top and black shorts is gripping their knee with both hands, suggesting discomfort or pain. They are outdoors on a sunny day, with blurred trees and greenery in the background. Remember to follow running tips to avoid injuries like these. MyFitnessPal Blog
4 minute read

Injuries are not fun, and they just plain hurt. As a beginner runner, it’s

5 minute read

Did you just hear your couch tell you to get up and get going?

3 minute read

Want to start swimming for fitness? Go for it! This low-impact exercise offers countless

4 minute read

Has your fitness instructor ever guided you through counting your heart rate? Maybe you’ve