Is Your Fruit Habit Unhealthy?
Low-carb and low-sugar have overtaken low-fat in popularity, according to Google trends for the past decade. Today, you know too much sugar won’t do any favors for your physical or mental health....
Trinh Le, MPH, RD
About the Author
Trinh is a registered dietitian by day, blogger at Fearless Food RD by night. She loves helping folks develop a better relationship with food, which includes lots of cooking, eating and learning about nutrition. When she’s not snapping mouthwatering shots of (mostly) healthy food, you can find Trinh HIIT-ing it at her local gym. For more, connect with her on Facebook, Instagram and Pinterest.
4 Tips For Keeping a More Accurate Food Journal
Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge...
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
Can You Escape a Genetic Destiny of Being Overweight?
It may feel futile to launch your weight-loss efforts when you feel strong genetic forces are conspiring against you. Blaming genetics is a normal response, especially if you grew up in a household...
Sprouted vs. Whole Grain — Which Bread is Healthier?
For a long time, healthy shoppers have been opting for 100% whole-grain or whole-wheat bread, but recently sprouted grains are popping up at restaurants and major grocery stores. Here, a closer look...