Trinh Le, MPH, RD
Author posts
We know you’re a savvy shopper and we fully support that! You don’t need
Think of a time when you wanted to lose weight. Naturally, you knew to
Eating real food seems real simple. But since a whopping 60% of calories purchased
Processed foods can be convenient and delicious, but not necessarily the best picks. Enjoying
We know what healthy food looks like (or at least have some idea), so
Just in time for the kids to head back to school, here is a
Eating less added sugar is a great strategy to cut empty calories. If your
In a salad, crunchy croutons can be a welcome pairing for flimsy salad greens.
“Don’t eat after dinner.” This piece of weight-loss advice is preached by many food
While many carb-conscious eaters default to tracking their daily grams of carbohydrates, another popular
Good news! Food is trending back to basic. We’re in the midst of a
Drinking sugary beverages plausibly increases your risk for weight gain because: The high sugar
Diabetes is a daunting diagnosis, especially at the beginning as you learn everything from
If you’re trying to ditch salt from your diet, you’ll find you’re not alone.
The grab-and-go KIND bar may be a convenient snack marketed as wholesome for using
Just as the nutrition world is hanging sugar out to dry, some are going
Sugar is getting torched this year as both the 2015 Dietary Guidelines Advisory Committee
We’ve been taught from a young age that milk, and its calcium content, is
Knowing what to eat and how much can be a frustrating affair especially when
Who can deny the pleasure from sipping on juice? Even picky eaters find juice to
If you’ve sought professional weight loss advice you’ve likely heard that breakfast skipping is
With well over 100 million pounds lost, MyFitnessPal users know the value of tracking
Over the past several years, the movement to cut refined carbs has undoubtedly turned
We all know fiber is our friend and is credited with many health benefits,
You’ve laced up your running shoes, fired up your tunes and are ready to
Hit the health-food section of your local supermarket lately? If so, you’ve likely seen
Whether you’re a casual runner or training for something serious, like a marathon, adequate
Peanut butter is a lunchbox staple around the world. It’s versatile, budget-friendly, and great
Still baffled by bread, but don’t want to jam up the baked-goods aisle reading
Oh, the peanut butter aisle! One wonders how such a simple, delicious creation could
