Trinh Le, MPH, RD
Author posts
Have you ever looked for sleep at the bottom of a wineglass? Sometimes, we’re
When it comes to protein, most of us can meet our needs with a
We know about good fats and bad fats; good carbs and bad carbs. But
One of our readers, Ewa K., asked on Facebook: “Which is better for weight
Hunger is your brain telling you that your body is low on the fuel
Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair,
Happy 2017! For those of you who have been with us all along, great
We all know that calories matter a lot when it comes to weight loss.
Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is
Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to
Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been
Food is undeniably at the heart of holiday celebrations. Whether it’s deep fried turkey,
With the continued excitement for eating low-carb and Paleo – two diets known for
Think about what triggered your weight-loss journey. It could have been anything from being
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may
Most of us, particularly if we struggle with our weight goals, have blamed the
So you want to stop drinking soda! You know it’s not great for you,
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from
Food cravings are a bittersweet experience. The extreme desire for the craving in question
Ever skipped a lunch break only to be warned by a well-meaning buddy
By definition, “processed meats” refer to meat preserved by smoking, curing, salting or adding
Are you carb-curious? The popularity of low-carb, ketogenic and other Atkins-style diets are fueling
If you found out that the calorie counts you’re reading on the back of
As women, our bodies undergo a lot of changes from the time we hit
Not surprisingly, the weight-loss journey is different for everyone, but did you know that
Last Friday was World Egg Day! Bet you didn’t eggs-pect a whole day dedicated
Earlier this month, the 2015-2020 Dietary Guidelines for Americans were officially released. A team
Congratulations on taking your health and fitness to the next level! Now that you
While most of us prefer a consistent daily calorie goal, some find it helpful
Detox. Shed weight. Purify your body. These are some of the marketing claims designed
