Tony Bonvechio
Author posts
Whenever you turn on the TV, open a magazine or scroll through your newsfeed,
Stretching is arguably the most common form of exercise. Almost everyone could stand to
Stretching has long been a recommendation from trainers, coaches and doctors. Going for a
You just crushed a killer workout and couldn’t be more proud of yourself. Your
The last time you went to the gym to lift weights, how many sets
The days are longer, the sun is shining and the birds are chirping. Spring
Listen to your heart, they say. That thumping in your chest can tell you
The beginning of a fitness routine is what stops most people from even trying.
If you want to get really good at something, it’s all about practice, practice,
Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with
Of all the machines at the gym, the hip adduction and abduction machine is
The pushup may seem like a basic exercise, but it’s challenging at first. If
This time it’s serious. You’ve written down your goals for 2017. You’ve got the
Self-massage hurts so good. Techniques like foam rolling are effective because as you apply
The formula for losing weight is simple: Burn more calories than you consume. Achieving
No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your
If you’re looking to get strong and lean — or, much more simply, move
Doing pushups from the floor can be a daunting task if you’re a beginner.
Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn
Planks hit more than just your core muscles. A proper plank requires plenty of
The biceps are the most recognizable muscle group in the whole body. Don’t believe
Quiz time: What’s the best exercise to build stronger thighs? You might think it’s
When it comes to building a stronger chest, the bench press gets all the
Most people miss the mark when it comes to training their abdominals. They either
Gym-goers are notorious for only working the muscles they can see in the mirror.
When it comes to strong arms, biceps get most of the attention. That’s a
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because
At Cressey Sports Performance, we specialize in taking care of the shoulders of professional
The kettlebell is a versatile fitness tool that can help almost anyone reach his
