Tony Bonvechio
Tony Bonvechio (@bonvecstrength) is the co-owner of The Strength House in Worcester, MA, where he trains primarily powerlifters and team sport athletes. A former college baseball player turned powerlifter, he earned his Master’s degree in Exercise Science from Adelphi University. You can read more from Tony at bonvecstrength.com.
Author posts
6 minute read
Variety is nice, but consistency is what gets results. Here’s the ideal amount of
6 minute read
Different kinds of stretches can be good or bad for you and your workout
2 minute read
Squats have been crowned the king of lower-body exercises for years. But recently, hip
4 minute read
No muscle group receives more time and attention at the gym than the abdominals.
3 minute read
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination;
5 minute read
Here’s your guide to returning to your training regimen without risking injury.
3 minute read
Don’t let your travel schedule knock you out of your routine.
4 minute read
The rest-pause method is tough, but it’s worth it if you’re strapped for time.
5 minute read
Hiring a personal trainer is a serious investment, so watch out for these red
4 minute read
If you had to pick one exercise to strengthen your entire body, it should
3 minute read
Short on time and equipment? Try these surprisingly tough squat and pushup workouts.
4 minute read
Try this simple daily routine to strengthen your core and protect your lower back.
