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Author posts

6 minute read
Variety is nice, but consistency is what gets results. Here’s the ideal amount of
6 minute read
Different kinds of stretches can be good or bad for you and your workout
2 minute read

Squats have been crowned the king of lower-body exercises for years. But recently, hip

4 minute read

No muscle group receives more time and attention at the gym than the abdominals.

3 minute read

There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination;

5 minute read
Here’s your guide to returning to your training regimen without risking injury.
3 minute read
Don’t let your travel schedule knock you out of your routine.
4 minute read
The rest-pause method is tough, but it’s worth it if you’re strapped for time.
5 minute read
Hiring a personal trainer is a serious investment, so watch out for these red
4 minute read
If you had to pick one exercise to strengthen your entire body, it should
3 minute read
Short on time and equipment? Try these surprisingly tough squat and pushup workouts.
4 minute read
Try this simple daily routine to strengthen your core and protect your lower back.