Tony Bonvechio, Author at Under Armour

About the Author

Tony Bonvechio (@bonvecstrength) is the co-owner of The Strength House in Worcester, MA, where he trains primarily powerlifters and team sport athletes. A former college baseball player turned powerlifter, he earned his Master’s degree in Exercise Science from Adelphi University. You can read more from Tony at bonvecstrength.com.

October 16, 2019

The Perfect Travel Week Workout Plan

by Tony Bonvechio

- October 16, 2019

It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...

August 6, 2019

Use the Rest-Pause Method For More Gains in Less Time

by Tony Bonvechio

- August 6, 2019

Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you...

June 4, 2019

6 Ways to Spot a Lousy Personal Trainer

by Tony Bonvechio

- June 4, 2019

It takes a brave person to ask for help and when it comes to fitness, it takes plenty of courage to hire a personal trainer. Once you’ve made the decision to shell out your hard-earned cash to...

May 13, 2019

This Total-Body Move Is the Ultimate Multitasker

by Tony Bonvechio

- May 13, 2019

We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...

March 20, 2019

3 20-Minute Squat-Pushup Pyramid Workouts

by Tony Bonvechio

- March 20, 2019

Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...

Tony Bonvechio

About the Author

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