6 Ways to Spot a Lousy Personal Trainer
It takes a brave person to ask for help and when it comes to fitness, it takes plenty of courage to hire a personal trainer. Once you’ve made the decision to shell out your hard-earned cash to...
Tony Bonvechio
About the Author
Tony Bonvechio (@bonvecstrength) is the co-owner of The Strength House in Worcester, MA, where he trains primarily powerlifters and team sport athletes. A former college baseball player turned powerlifter, he earned his Master’s degree in Exercise Science from Adelphi University. You can read more from Tony at bonvecstrength.com.
This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...
3 20-Minute Squat-Pushup Pyramid Workouts
Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...
Do This Daily For a Healthy Spine
If you’ve ever hurt your lower back, you know how much it can affect your life. Whether you’re getting up from a chair, carrying groceries or hoisting a barbell overhead, your lower back is...
The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...