This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...
Tony Bonvechio
About the Author
Tony Bonvechio (@bonvecstrength) is the co-owner of The Strength House in Worcester, MA, where he trains primarily powerlifters and team sport athletes. A former college baseball player turned powerlifter, he earned his Master’s degree in Exercise Science from Adelphi University. You can read more from Tony at bonvecstrength.com.
3 20-Minute Squat-Pushup Pyramid Workouts
Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...
Do This Daily For a Healthy Spine
If you’ve ever hurt your lower back, you know how much it can affect your life. Whether you’re getting up from a chair, carrying groceries or hoisting a barbell overhead, your lower back is...
The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...
5 Rules For Better Box Jumps
Box jumps are one of the simplest ways to train for power. Defined as force multiplied by velocity (or more simply, how quickly you can apply force to something), power isn’t just important for...