Tessa is a San Francisco-based writer and editor covering all things lifestyle. She loves exploring new places and ideas and translating unique experiences onto the page (or, you know, webpage). Learn more about her writing and adventures on Instagram and Twitter.
Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment to well-being. Walking regularly can have many health benefits beyond dropping a few pounds. When...
Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutritious meals you need for a week, ready to go and portioned out to avoid overeating....
The quest to maintain a well-balanced diet can be confusing — especially when labels are marketed as healthy (just take the KIND bar controversy, for example). Next time you’re trying to make the...
Bullet journaling is an internet sensation that actually focuses less on digital and more on going analog. At its core, it’s a paper-based way to organize your life, combining a calendar, to-do...
From improving fitness and mental health — to fostering creativity and increasing productivity — walking has numerous underrated benefits. The low-impact exercise isn’t limited to strolls...