Is Blue Majik Worth the Hype?
If you follow any health-obsessed Instagrammers, you’ve likely seen stunning blue food popping up in your feed. The powder that makes dazzling “mermaid toast” and bright blue smoothie bowls is...
Tessa McLean
About the Author
5 Tips For Getting Out of a Weight-Loss Plateau
No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way...
5 Ways Green Juice Could Sabotage Your Weight Loss
As soon as green juice reached peak trendiness, juice stores and companies became as ubiquitous as Starbucks. It’s also easy to make juices at home, with plenty of affordable juicers on the market....
7 Mistakes to Avoid When Cooking Chicken
Chicken is a staple in many healthy diets and for good reason — it’s packed with protein, inexpensive, easily takes on flavor and cooks relatively quickly. It’s also sold in many cuts and...
5 Ways to Keep Walking Fresh
Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...