What You Need to Know About Mushroom Coffee
Superfood trends have become so ubiquitous that even your morning coffee isn’t immune. Maybe you’re already putting oat milk in your lattes, and you’ve been over those butter-y Bulletproof...
Tessa McLean
About the Author
8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people are turning to podcasts to pass the time — and learn as well. With more...
4 Ways to Make Dry January Better
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31 days...
Does Drinking Alcohol Negate Your Workout Gains?
You diligently go to the gym and lead a generally healthy lifestyle, so you deserve a glass of wine at the end of the day, right? After all, endurance athletes seem to swear by beer as a post-race...
5 Myths About Meditation, Debunked
Of all the wellness trends that have exploded into the mainstream in the past 10 years, meditation is one that’s worth a try. It’s well-researched and has been shown to reduce stress, improve...