Tessa McLean, Author at MyFitnessPal Blog

About the Author

Tessa is a San Francisco-based writer and editor covering all things lifestyle. She loves exploring new places and ideas and translating unique experiences onto the page (or, you know, webpage). Learn more about her writing and adventures on Instagram and Twitter.

December 4, 2019

Should You Get an Extra Hour of Sleep or a Workout?

by Tessa McLean

- December 4, 2019

You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...

November 4, 2019

5 Sleeping Mistakes You’re Probably Making

by Tessa McLean

- November 4, 2019

Sleep has made a big comeback. It might seem as if something so essential could never go out of style, but in our busy, tech-enabled world, sleep had become an afterthought. However, recently, books...

April 22, 2019

Why You Should Foam Roll Every Day

by Tessa McLean

- April 22, 2019

In a magical world, every time you felt sore, you could summon a masseuse who could massage that discomfort out of you on the spot. While life isn’t always that magical, we live in a world full...

February 8, 2019

When to Take a Nap and When to Power Through

by Tessa McLean

- February 8, 2019

Everyone agrees how important sleep is, but people tend to be divided about the benefits of napping. Either they love it or they don’t. Either they think napping helps or hurts. In reality, the...

February 5, 2019

Should You Bother Drinking Celery Juice?

by Tessa McLean

- February 5, 2019

According to the Instagram influencer crowd, celery juice is the new superfood, credited with everything from aiding digestion to clearing skin blemishes. The trendy beverage first garnered attention...

Tessa McLean

About the Author

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