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A couple walks together on a gravel path with a beagle on a leash, surrounded by trees and greenery. The woman, sporting a yellow shirt and blue jeans, has her arm around the man’s shoulder as he wears a blue shirt and jeans. Their stroll is one of those small power-tweaks that lead to a happier life. MyFitnessPal Blog
3 minute read

The difference between a healthy life and an unhealthy one is largely based on

3 minute read

It’s easy to tell what’s truly important to a person by looking at how

4 minute read

I’m fascinated by how widely body image norms vary around the world, and through

2 minute read

Getting in shape and eating well can feel like a lonely endeavor sometimes. But

4 minute read

You downloaded MyFitnessPal. You said you were going to start tracking what you eat.

2 minute read
If you want to start eating organic, here are a few tips - and