4 Power-Tweaks for a Healthier, Happier Life
The difference between a healthy life and an unhealthy one is largely based on patterns of choices. Missing one workout or having one indulgent meal does not make you a fitness failure any more than...
Tara-Nicholle Nelson is the vice president of marketing at MyFitnessPal. A jill of many trades, Tara holds a master’s degree in psychology from California State University, Bakersfield, and a juris doctorate degree from the University of California, Berkeley School of Law. Her passion for healthy living and her deep understanding of neuropsychology make her an excellent coach for self-love, mindfulness, and habit change.