Coach Stevo
Coach Stevo is the nutrition and behavior change consultant at San Francisco CrossFit. He is a Certified Strength and Conditioning Specialist, holds a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. He teaches habit-based coaching to wellness professionals all over the world and he contributed to Intervention by Dan John in 2012.
Author posts
Every few weeks, I start a new group of clients on a program to
Thanks to a lot of hard work by authors and behavior-based coaches, habits are
When I was in middle school, the older boys in class had a joke
My grandmother, and I bet yours, used to tell me all the time that
When you start a health and fitness journey, people will start asking you pointed
Do you have a really big/silly/scary goal that you haven’t told your trainer yet?
You know that little voice inside your head that’s telling you to quit? That
When I started my career as a coach, I managed to stumble onto the
I am an huge believer in the power of groups. The right group makes
We’re two weeks into the new year, and I’m betting that right about now
I bring up language a lot to my clients because the way that we
You’re three weeks into your new diet. You’ve lost a little bit of weight
I’ve worked with hundreds of clients who have MyFitnessPal accounts. It’s a fantastic tool
I like to think of goals as Point B—that place you want to get
“I should start eating better. But I can’t, because I have that big social
Every month, I go to gyms and offices and give workshops on habit-formation and
Do you have a friend who is stubbornly single? Who complains constantly about how
Did you know: gyms are at their highest capacity in March, not January? Why?
You’re home on a Saturday. You’re hungry. Your kids are hungry. So you go
A few weeks ago I wrote an article on why I think scale weight
Cooking at home might be one of the healthiest habits you can create. It
A Zen monk approached his new teacher. “I have just entered the monastery. Please
