How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal you call a feast is bound to cause dread in dieters everywhere. Sometimes I wonder what would happen if we changed the name to “Thanksgiving Light Evening Snack With Family...
Coach Stevo
About the Author
Coach Stevo is the nutrition and behavior change consultant at San Francisco CrossFit. He is a Certified Strength and Conditioning Specialist, holds a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. He teaches habit-based coaching to wellness professionals all over the world and he contributed to Intervention by Dan John in 2012.
Sponsored by Mattress Firm
So You Want to Start… Getting More Sleep
Let’s say you have a checking account. Every day you put $100 into that account, and every day you spend around $90 to $100. One day you decide that you’re going to start spending more. $120,...
How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal you call a feast is bound to cause dread in dieters everywhere. Sometimes I wonder what would happen if we changed the name to “Thanksgiving Light Evening Snack With Family...
What’s a Weight Neutral Holiday (& Why You Should Aim for One)
For the last few years, my family has not had a traditional Thanksgiving dinner. Instead, we all meet in Boston, get really dressed up, and go to a really fancy buffet. My brother loves this buffet...
Sponsored by Sweat X Sport
Why You Shouldn’t Trust Calories Burned on Exercise Machines
You’ve just spent an hour on the treadmill, and the number on the screen tells you that you’ve burned 300 calories. Do you believe it? How did it get that number? Your treadmill got that...