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3 minute read
It seems like any meal you call a feast is bound to cause dread
4 minute read

Let’s say you have a checking account. Every day you put $100 into that

3 minute read

It seems like any meal you call a feast is bound to cause dread

3 minute read

For the last few years, my family has not had a traditional Thanksgiving dinner.

3 minute read

You’ve just spent an hour on the treadmill, and the number on the screen

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What if I told you that the average American gains 1 pound every year?

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It’s there after every meeting. And on Fridays. And birthdays. And every day that

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For most Americans, this time of year means it’s time for overindulgent caffeinated beverages

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What if there was an easy way to lose weight that guaranteed you would

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When I was 10, my grandmother told me, “Don’t buy anything for yourself around

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“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true

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It’s late. You’ve just had a hell of a day juggling your job, kids,