Coach Stevo
Coach Stevo is the nutrition and behavior change consultant at San Francisco CrossFit. He is a Certified Strength and Conditioning Specialist, holds a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. He teaches habit-based coaching to wellness professionals all over the world and he contributed to Intervention by Dan John in 2012.
Author posts
Let’s say you have a checking account. Every day you put $100 into that
It seems like any meal you call a feast is bound to cause dread
For the last few years, my family has not had a traditional Thanksgiving dinner.
You’ve just spent an hour on the treadmill, and the number on the screen
What if I told you that the average American gains 1 pound every year?
It’s there after every meeting. And on Fridays. And birthdays. And every day that
For most Americans, this time of year means it’s time for overindulgent caffeinated beverages
What if there was an easy way to lose weight that guaranteed you would
When I was 10, my grandmother told me, “Don’t buy anything for yourself around
“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true
It’s late. You’ve just had a hell of a day juggling your job, kids,
Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They
Every day, when I check Facebook, there’s an ad on the side of the
I love ice cream. I love ice cream the way most people love their
In a survey I conducted for a newsletter, I asked potential and current personal
You know what you need to do to drop those extra pounds and be
What’s the #1 factor for sustained weight loss 6, 12 or 18 months after
Why do you eat? Because you’re hungry, right? And you stop eating because you’re
I know a woman (not a client) who, about a year ago, decided to
When I was in graduate school for health psychology, I spent a lot of
1000 years ago people thought of winter as a time of scarcity. Less food.
I recently met a man at a gym where I consult wearing an Apple
A funny thing happens in studies on the perceived barriers to exercise. If you
What is more cozy and compelling than the thought of a warm bed? On
You finally got to the gym. You did it; congrats! You took it a
Why do you think you eat popcorn at the movies? Because it’s warm, salty,
You wake up after having slept a little, grab a breakfast you’re not really
