How to Avoid Getting Stuffed on Thanksgiving
It seems like any meal you call a feast is bound to cause dread in dieters everywhere. Sometimes I wonder what would happen if we changed the name to “Thanksgiving Light Evening Snack With Family...
Coach Stevo is the nutrition and behavior change consultant at San Francisco CrossFit. He is a Certified Strength and Conditioning Specialist, holds a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. He teaches habit-based coaching to wellness professionals all over the world and he contributed to Intervention by Dan John in 2012.