How to Increase the Likelihood of Achieving Your Resolution
If you’ve ever bailed on a New Year’s resolution, you’re not alone. Eighty percent of those resolutions fail by the second week of February. According to some research, the reason why...
Stepfanie Romine
About the Author
Stepfanie is an author and trained journalist who has been writing about health and wellness since 2008. Based near Asheville, NC, Stepfanie is also a yoga teacher (RYT 500), ACE health coach and fitness nutrition specialist who enjoys running half-marathons, herbalism and foraging, cooking plant-based meals and spending time with her husband and three cats. She has written several books, including “Cooking with Healing Mushrooms” and “The No Meat Athlete Cookbook.” Find more on her blog, The Flexible Kitchen, or on Facebook or Instagram.
8 Plant-Based Proteins That Support Weight Loss
If you don’t eat meat and you’re trying to lose weight, you might worry whether you’re getting enough protein to keep your muscles strong and aid recovery. Not to worry: “All plants contain...
10 Healthy Hacks for Eating Better at the Ballpark
When you head to the ballpark, it’s practically a given you’ll want to eat. Baseball games average about three hours, so chances are good your stomach will rumble at some point. No other sport...