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4 minute read

Starting something new can feel like an uphill battle—especially when it involves changing your

1 minute read

Eating healthier has it challenges and money is top on that list! Depending on

5 minute read

Everything from good ol’ apple pie muffins to jalapeño cheddar puffs, we’ve compiled the

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No matter how gung ho you are about working out, some days are easier

4 minute read

Do you find yourself constantly battling with your self-control when you encounter that doughnut

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From about age 1 onward, we can walk. It’s our first taste of freedom,

3 minute read

“I was the maid of honor in my cousin’s wedding and wore an emerald

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Mandy and Conner Volpe not only created a healthier lifestyle for themselves, but have

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It’s dark when you leave for work in the morning. It’s dark when you

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Time is a luxury that most of us simply don’t have. Work, school, commute,

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If you’re feeling short on motivation, you’re not alone. Everyone needs an extra boost

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Hiking is an incredible aerobic workout, and it’s even more enjoyable with unforgettable views of

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Summertime heat can make it difficult to exercise outdoors. Beat the heat and stay

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For many weight-loss hopefuls, the struggle is real but well-worth the effort. We asked

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The official, unofficial last day of summer is closing in on us, but summer’s

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Thank you for your service! That’s why they call it “chores.” Now add in

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We published the following article a few days ago: 20 Reasons to Stay In:

4 minute read

Healthy eating efforts can often end up looking like a pendulum swinging from one

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We’ve all been there — snacks can get repetitive and boring, so we’ve asked

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Eating well can undoubtedly be a struggle at times, particularly when you find yourself

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  Internationally-recognized yoga teacher Kathryn Budig never fit the “long and lean” image commonly associated

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We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned

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Our goal at MyFitnessPal is to help you embrace the healthy world around you.

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If you’ve tracked calories for any amount of time, you’ve noticed how quickly they

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When it comes to healthy eating, calories count, not just in quantity but in

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It’s that time again! January is the time for many of us to buckle

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Feels like we’re just racing to the end of the year! Shorter days, colder

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Congratulations on becoming a MyFitnessPal Premium member! To help you get the best out

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MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find

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That dreaded moment when you breeze past a plate of cookies, but realize you’re