How Often Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you...
MyFitnessPal
About the Author
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).
The 2022 Simple Start Challenge: 14 Days to Healthier Ways
Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success. JOIN THE CHALLENGE NOW HOW TO PARTICIPATE Go to the MyFitnessPal app...
Why We’re Changing the MyFitnessPal Color Palette — Again
Change is hard, especially when you’ve gotten used to something. Just take the review below from a MyFitnessPal member as an example. ⭐⭐⭐ Changing the colors? Why? The new...
How Quiency Lost 220 Pounds and Gained a New Life
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members! Whether they’ve lost more than 100 pounds, improved their health markers or ran...
This Data Analyst Used Nutrition Insights From MyFitnessPal to Lose 143 Pounds
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members! Whether they’ve lost more than 100 pounds, improved their health markers or ran...