11 Must-Read Wellness Stories of 2018
From what to wear to sleep to simple yoga moves to a 31-day plan for a healthy lifestyle, we covered a lot of wellness-related ground this year — and learning about collagen as well as things to...
Sarah Sung
About the Author
An avid runner, cyclist, swimmer, yogi and all-around gym rat, Sarah has written lifestyle, health and fitness content for publications including AFAR, San Francisco Chronicle, Sonima and UrbanDaddy. Now she manages editorial for MyFitnessPal and MapMyFitness. In her spare time she teaches indoor cycling in San Francisco and has raced in triathlons in California and Hawaii. Traveling and checking out the latest dining scene are always high on her to-do list.
11 Must-Read Fitness Stories of 2018
From exercises everyone should do to the most underrated exercises to the secret to burning more calories at rest, we covered a lot of fitness-related ground this year — and learning about...
Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...
![Spinning 101 and the Anatomy of a Spin Bike [Infographic]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/01/Anatomy-of-a-Spinbike-Feature-Image-930x550.jpg)
Spinning 101 and the Anatomy of a Spin Bike [Infographic]
Even though Spinning has been around for decades, new people take the class every day. Usually I have one or two newbies in one of the six classes I teach each week. I vividly remember my first time,...
31 Ways to a Healthier You
Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being...