Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...
Sarah Sung
About the Author
An avid runner, cyclist, swimmer, yogi and all-around gym rat, Sarah has written lifestyle, health and fitness content for publications including AFAR, San Francisco Chronicle, Sonima and UrbanDaddy. In her spare time she teaches indoor cycling in San Francisco and has raced in triathlons in California and Hawaii. Traveling and checking out the latest dining scene are always high on her to-do list.
![Spinning 101 and the Anatomy of a Spin Bike [Infographic]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/01/Anatomy-of-a-Spinbike-Feature-Image-930x550.jpg)
Spinning 101 and the Anatomy of a Spin Bike [Infographic]
Even though Spinning has been around for decades, new people take the class every day. Usually I have one or two newbies in one of the six classes I teach each week. I vividly remember my first time,...
31 Ways to a Healthier You
Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being...
Diana Nyad | On Inspiration, Motivation and the Drive to Succeed
We, at MyFitnessPal, love celebrating groundbreakers — those who pave the way for others to rise and achieve their wildest dreams and loftiest goals. We’ve asked history-making marathon swimmer...
On Inspiration, Motivation and the Drive to Succeed
At MyFitnessPal, we love to celebrate major milestones — from major weight loss to major non-scale victories — what our community accomplishes is no easy feat. Success is all around us, and...