11 Favorite Wellness Stories of 2019
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...
Sarah Sung
About the Author
An avid runner, cyclist, swimmer, yogi and all-around gym rat, Sarah has written lifestyle, health and fitness content for publications including AFAR, San Francisco Chronicle, Sonima and UrbanDaddy. Now she manages editorial for MyFitnessPal and MapMyFitness. In her spare time she teaches indoor cycling in San Francisco and has raced in triathlons in California and Hawaii. Traveling and checking out the latest dining scene are always high on her to-do list.
11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
11 Must-Read Wellness Stories of 2018
From what to wear to sleep to simple yoga moves to a 31-day plan for a healthy lifestyle, we covered a lot of wellness-related ground this year — and learning about collagen as well as things to...
11 Must-Read Fitness Stories of 2018
From exercises everyone should do to the most underrated exercises to the secret to burning more calories at rest, we covered a lot of fitness-related ground this year — and learning about...
Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...