Sidney Fry, MS, RD
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Author posts
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
7 minute read
This eating plan emphasizes a high quantity of high-quality foods to keep you satiated.
8 minute read
Super-charge your holiday dishes with these seven superfoods.
7 minute read
Enjoy your holiday favorites while hitting your macros with these creative swaps and tips.
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Losing weight doesn’t always have to be about deprivation and denial. In fact, it
7 minute read
A dietitian shares how to reap the health benefits of the Mediterranean diet while
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
6 minute read
According to this registered dietitian, when it comes to carbs, quality matters just as
6 minute read
Focusing more on plant-based foods and cutting back on meat and dairy could help
6 minute read
Counting macros can help with weight loss, but you don’t have to worry if
8 minute read
These easy tips make healthy eating and exercise more enjoyable and sustainable.
9 minute read
Liquid calories are a hidden danger, but these drinks can help you shed pounds.
4 minute read
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive.
4 minute read
The essential fatty acid is not a magic weight loss bullet, according to research.
6 minute read
Our bodies tend to favor storing fat in certain places over others. How and where
6 minute read
For most people, about 90% of total body fat is subcutaneous — the kind
4 minute read
Body recomposition and weight loss are two different things — both with the potential
6 minute read
Here’s why you should spread out your protein intake.
5 minute read
When losing weight, focus on keeping your metabolism healthy to avoid plateaus.
6 minute read
A RD weighs in on why you shouldn’t fear fat.
7 minute read
Make sure to read the nutrition labels carefully when buying frozen and canned foods.
4 minute read
Your calorie budget and macros depend on your goal, but it’s important to
5 minute read
From almond to sweet potato, here's what you need to know about choosing gluten-free
4 minute read
A RD weighs in on the two types of processed sugar found in many
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A registered dietitian weighs in on how to navigate a doubly restrictive keto-vegan diet.
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Set the goal to maintain your weight from now until the new year.
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Your alarm clock can become the trigger for a healthy morning routine.
