Shannon Clark

About the Author

Shannon Clark

Shannon is an AFLCA certified personal trainer with a degree in exercise science. She has written on the topics of health, fitness, and nutrition for nearly a decade, and her thoughts and advice are regularly published on,, and, a leading fitness equipment review site offering fitness insights on equipment, workout plans, and weight loss strategies.

March 3, 2015

4 Plateau-Busting Tips

Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every...