Shannon Clark

About the Author

Shannon Clark

Shannon is an AFLCA certified personal trainer with a degree in exercise science. She has written on the topics of health, fitness, and nutrition for nearly a decade, and her thoughts and advice are regularly published on Bodybuilding.com, shannonclarkfitness.com, and FitRated.com, a leading fitness equipment review site offering fitness insights on equipment, workout plans, and weight loss strategies.

March 3, 2015
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4 Plateau-Busting Tips

Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every...