Shannon Clark
Author posts
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength
If you’ve been reading up on how to advance your workout sessions, you’ve likely
Are you just not seeing results from the fitness program you’re doing? Whatever your
Life is busy, and that means we don’t want to be in the gym
It’s face-off time: body-weight versus weighted exercises. Which one will help you lose weight
If you’ve been working out but aren’t quite seeing the progress you thought you
Does it feel like no matter what you do in the gym, you just
Designing your own workout? People have the best of intentions when coming up with
Have you just gotten back onto the workout wagon after some time off? Are
Just getting started with your workout program? Chances are, you’re antsy to get going.
Most people naturally have one side of their body that is slightly stronger than
Few things are as intense as lower body training—you feel it the next day!
