Shane Barnard, JD
Author posts
The holidays aren’t the only time we need to actively manage our stress. If
While the cost of some gym memberships can be more expensive than your rent,
Over the past couple months, we’ve been guiding you through a series of dynamic
If you’re glued to a desk chair for most of your workday, chances are
This is a fun and quick workout that engages your entire body with seven
Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and
I’m going to say something that may blow your mind — and many of
Try this quick and effective body-weight high-intensity interval training routine whenever you are short
Many of us have a foam roller somewhere — neatly tucked away in a
If you’re a fan of two-for-one deals, then mountain climbers are a great move
What is it about the burpee that makes us crazy? We love to hate
One very important reason for exercising is to improve the way we feel and
Let’s spice up your core routine with fun and challenging variations on an old-school
Before we start jumping up and down, let’s look at why incorporating jumps into
When it comes to strengthening the core, a strong back is often overlooked. We
If you’re short on time but want to squeeze in an effective lower-body strength
Functional fitness contributes to quality of life in so many ways: We feel better
This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re
The push-up is a classic upper body move that works your chest, arms, shoulders
Using a glider or towel, you can create a fun and challenging workout without
This workout is a great beginner workout for people not familiar with cardio kickboxing
This is an quick and easy lower body workout you can do anywhere without
Change up your workout with stair repeats. After a brief warm-up, start with an
Do a 5 minute complete core workout just about anywhere — without any equipment
Short on time? Here’s a quick way to get a burst of cardio into
Tired of “working out”? Try playing instead! Head to a playground with these simple
Looking for a workout that’s tough enough for, well, a tough guy, but still
