Shana Verstegen
Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology
- Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
Author posts
6 minute read
Keep your workouts interesting and motivating with this progressive bodyweight workout guide.
8 minute read
It’s OK if you can’t make it to the gym because this four-week, no-gym
7 minute read
There’s no one right way other than to get your workout done in a
3 minute read
Sweating and workout intensity don’t necessarily go hand-in-hand.
3 minute read
Whether dumbbells or machines are better may just depend on your goals.
3 minute read
Some machines are more accurate than others, but take that number with a grain
3 minute read
Follow this four-week program to build stronger glutes and a lower body.
4 minute read
Need a new workout playlist? Let our trainer's recommendations guide you.
3 minute read
It just takes a month to feel stronger, more durable and less prone to
3 minute read
Make foam rolling a regular part of your routine with this four-week program.
2 minute read
Improve your endurance, strength, stability and mobility with this burpee challenge.
3 minute read
Want great posture, less back pain, better athletic performance, tighter midsection and a myriad
3 minute read
It’s raining out. The gym is closed. You don’t feel like getting out of
3 minute read
Whether or not you have kids, playgrounds are the perfect place for an outdoor
3 minute read
The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or
4 minute read
Like them or not, burpees, also known as squat thrusts, have been a fitness
